Incorporate exercise into your lifestyle.

Just one in three persons meets the necessary extent of physical activity weekly.

Attain a level of activeness by altering the usual way the brain works.

That’s right – when it comes to dieting, less isn’t always more.

This International Day of the Girl, we talk all things movement and feminism in light of Nike's Girls' Coaching Guide.

Why you need to remove the word “diet” from your vocabulary.

The importance of proper prep.

How to achieve that "toned" look everyone’s after.

Find out why boxing is the best sports ever.

For workouts and everything in-between.

Billionaire and Reality Star Kim Kardashian’s Skims Is Headed For Tokyo

Yoga with puppies? Sign us up!

Running is an important part of exercising.

The Florida native has won 23 Grand Slam titles to date.

Reach your fitness goals.

Reach the fitness goals that you have.

Whats the hype all about?

Combining style and functionality.

Keep your body stable and balanced in several ways.

Instagram has taken over fitness so we’ve listed the best of the best that offer everything-but-boring workouts.

Nike (M): the maternity collection.

Something you’ll want to add to your morning routine.

The proper plan and execution techniques. 

Squeeze the day

Award-winning blogger creates a wellness app to support Black women

These mistakes could negate the mental and physical benefits of exercise.

Keep each other motivated throughout the winter (and beyond).