OUR TOP ARTICLE THIS WEEK×
Female Empowermentyour lifeSustainabilityfitnesshealthVeganism
HEALTH | 
The Benefits Of Drinking Warm Lemon Water In The Morning
Squeeze the day
HEALTH | 
Wellness For Your Mind, Body And Spirit
Award-winning blogger creates a wellness app to support Black women
FITNESS | 
4 At-Home Exercise Mistakes You Are Making
These mistakes could negate the mental and physical benefits of exercise.
FITNESS | 
How To Stay Fit As A Couple In The Winter
Keep each other motivated throughout the winter (and beyond). 
FITNESS | 
Great Ways To Recover After A Big Workout
Working out makes life so much easier. 
FITNESS | 
The Best Ways to Build Muscle
Making sure you're training in the right way.
FITNESS | 
3 SPARBAR® Ambassadors Share How They Stay Active During Lockdown
Incorporate fun into workouts and avoid easy temptations.
FITNESS | 
Fiorucci Drops Limited Edition Unisex “Commended” Activewear Collection
Keep fit from home with Fiorucci.
CELEBS ENTERTAINMENT | 
Peloton x Beyoncé Collaborate On A Multi-Year Music And Fitness Partnership
Mic drop, or should we say bike drop.
FITNESS | 
3 Different Types Of Workouts You Can Pump Out At Home In 30-minutes Or Less
Because half an hour is all you need to get a good burn going!
FITNESS | 
4 Ways To Make Home Workouts More Pleasant
Refining the home workout experience has become all the more essential.
FITNESS | 
Staying Active When You're Just Not Feeling It
Find the right attitude and mindset.
FITNESS | 
September 30 is National Women’s Health & Fitness Day
SPARBAR introduces Jackie Atkins “Coach Jackie“ to promote the largest event for women’s health of all ages.
CELEBS ENTERTAINMENT | 
Naomi Osaka Pledges To Raise Awareness Of Racial Injustice, By Wearing Names Of Police Brutality Victims On Court
“Before I am an athlete, I am a Black woman.”
HEALTH | 
New Kenzo’s Collection Promises Functionality, Protection And Movement
But does it tick the box for originality?
HEALTH | 
Weighing Children At School Is As Bad Of An Idea As It Sounds
‘Hey teachers, leave those kids alone!’
HEALTH | 
Getting A Better Nights Sleep: Protecting Yourself From Blue Light
According to scientists, the blue emitted by our cellphones, laptops, and other devices boasts negative effects on our sleep, skin and mood
HEALTH | 
Objectifying Endometriosis Study FINALLY Redacted From Medical Journal
We can’t believe it either…
HEALTH | 
Starbucks US To Launch New Breakfast Sandwich
Featuring Impossible vegan sausage.
FITNESS | 
30-Day Squat Challenge To Make Your Booty Pop
Sculpt that bubble butt.
FITNESS | 
How to Stay Motivated During Your Weight Loss Journey
There are a few ways you can boost your motivation.
FITNESS | 
Preventing Post-Workout Inflammation
Happy healthy body
CELEBS ENTERTAINMENT | 
Get To Know The Pole-Dancing Goddess That Is Kitty Velour
Learn how you can own the art for quarantine, too.
FITNESS | 
How to Lose Weight During The Lockdown: 5 Tips You Can Use
The longer that you have to stay inside, the bigger the effect these unhealthy choices have on your body.
HEALTH | 
How to Feel More Confident During Your Weight Loss Journey
There are ways to feel confident about yourself.
FITNESS | 
How To Turbo-Charge Your Fitness
Working out doesn’t give you free license to do whatever you want outside of the gym.
FITNESS | 
The Ultimate Guide on How to Build Lean Muscle With Exercise and Diet For Women
Science-backed tips that should clear things for you.