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FITNESS | 
Staying Active When You're Just Not Feeling It
Find the right attitude and mindset.
FITNESS | 
3 Different Types Of Workouts You Can Pump Out At Home In 30-minutes Or Less
Because half an hour is all you need to get a good burn going!
FITNESS | 
September 30 is National Women’s Health & Fitness Day
SPARBAR introduces Jackie Atkins “Coach Jackie“ to promote the largest event for women’s health of all ages.
CELEBS ENTERTAINMENT | 
Naomi Osaka Pledges To Raise Awareness Of Racial Injustice, By Wearing Names Of Police Brutality Victims On Court
“Before I am an athlete, I am a Black woman.”
HEALTH | 
New Kenzo’s Collection Promises Functionality, Protection And Movement
But does it tick the box for originality?
HEALTH | 
Weighing Children At School Is As Bad Of An Idea As It Sounds
‘Hey teachers, leave those kids alone!’
HEALTH | 
Getting a better nights sleep: Protecting yourself from blue light
According to scientists, the blue emitted by our cellphones, laptops, and other devices boasts negative effects on our sleep, skin and mood.
HEALTH | 
The Benefits Of Drinking Warm Lemon Water In The Morning
Be better, not bitter
HEALTH | 
Objectifying Endometriosis Study FINALLY Redacted From Medical Journal
We can’t believe it either…
HEALTH | 
Starbucks US To Launch New Breakfast Sandwich
Featuring Impossible vegan sausage.
FITNESS | 
30-Day Squat Challenge To Make Your Booty Pop
Sculpt that bubble butt.
FITNESS | 
How to Stay Motivated During Your Weight Loss Journey
There are a few ways you can boost your motivation.
FITNESS | 
Preventing Post-Workout Inflammation
Happy healthy body
CELEBS ENTERTAINMENT | 
Get To Know The Pole-Dancing Goddess That Is Kitty Velour
Learn how you can own the art for quarantine, too.
FITNESS | 
How to Lose Weight During The Lockdown: 5 Tips You Can Use
The longer that you have to stay inside, the bigger the effect these unhealthy choices have on your body.
HEALTH | 
How to Feel More Confident During Your Weight Loss Journey
There are ways to feel confident about yourself.
FITNESS | 
How To Turbo-Charge Your Fitness
Working out doesn’t give you free license to do whatever you want outside of the gym.
FITNESS | 
The Ultimate Guide on How to Build Lean Muscle With Exercise and Diet For Women
Science-backed tips that should clear things for you.
FITNESS | 
Get Sweaty With These Daily Lockdown Workout Fixes
Check out their live sessions everyday!
FITNESS | 
Stay Fit & Health With Premium Fitness App Access By Adidas
Sporting giant wants you to stay active during lockdown.
FITNESS | 
4 Weight Loss Tips In Time For Summer
Get that summer body ready!
HEALTH | 
Forget Quarantine And Chill, Let’s Self Isolate and Sweat
Who needs the gym?
FITNESS | 
Sneak Peak Of Nike’s Summer 2020 Collabs, Including The Likes Of Ambush And Sacai
Sustainability is at the heart of their designs.
FITNESS | 
Nike and Off-White Come Correct With Brand New Training Collection
Virgil Abloh adds his signature touch to the Nike Pro line.
MUSIC | 
Exercise Like The Ultimate Female Boss, Michelle Obama
She shared her workout playlist and it'll get your blood pumping.
FITNESS | 
First Look At Champion’s Campus Infused SS20 Collection
Summer can’t come fast enough.
FITNESS | 
American Soccer’s Leading Lady Is The New Face Of Loewe
Football and Fashion - yes and yes.