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FITNESS | 
Some Basic Facts about Caffeine Content in Pre-workout Supplements
Attain a level of activeness by altering the usual way the brain works.
HEALTH | 
Eat More To Lose Weight: Increase Your Calories To Reap The Rewards In Your Fitness Journey
That’s right – when it comes to dieting, less isn’t always more.
HEALTH | 
Unpacking The Problem With Toxic Diet Culture
Why you need to remove the word “diet” from your vocabulary.
FITNESS | 
4 Things To Consider Before You Take Up Running
The importance of proper prep.
HEALTH | 
3 Effective Ways to Gain Lean Muscle Mass
How to achieve that "toned" look everyone’s after.
FITNESS | 
SPARBAR®: Women Raising The Bar
Find out why boxing is the best sports ever.
FITNESS | 
8 Cool Activewear Brands To Know
For workouts and everything in-between.
FITNESS | 
Skims For Team USA At 2021 Tokyo Olympics And Paralympics
Billionaire and Reality Star Kim Kardashian’s Skims Is Headed For Tokyo
FITNESS | 
Puppy Yoga: The Cutest Wellness Trend We’ve Seen In A While
Yoga with puppies? Sign us up!
FITNESS | 
4 Benefits Of Getting A Folding Treadmill
Running is an important part of exercising.
FITNESS | 
Serena Williams Is The Wimbledon Warrior Queen But Is Her Reign Over?
The Florida native has won 23 Grand Slam titles to date.
FITNESS | 
Don't Want To Go Back To The Gym? Try These Workout Options Instead!
Reach your fitness goals.
FITNESS | 
What Should You Eat After a Workout?
Reach the fitness goals that you have.
HEALTH | 
The New TikTok Health Trend: Liquid Chlorophyll
Whats the hype all about?
FITNESS | 
Off-White Launches New "Off Active" Collection
Combining style and functionality.
FITNESS | 
4 Reasons People Do Pilates
Keep your body stable and balanced in several ways.
HEALTH | 
5 Fitness Influencers You Need to Follow
Instagram has taken over fitness so we’ve listed the best of the best that offer everything-but-boring workouts.
FITNESS | 
Mother Nike
Nike (M): the maternity collection.
HEALTH | 
Forget Botox, Try Face Sculpting
Something you’ll want to add to your morning routine.
FITNESS | 
5 Tips To Remain Efficient in Your Fitness Regimes
The proper plan and execution techniques. 
HEALTH | 
The Benefits Of Drinking Warm Lemon Water In The Morning
Squeeze the day
HEALTH | 
Wellness For Your Mind, Body And Spirit
Award-winning blogger creates a wellness app to support Black women
FITNESS | 
4 At-Home Exercise Mistakes You Are Making
These mistakes could negate the mental and physical benefits of exercise.
FITNESS | 
How To Stay Fit As A Couple In The Winter
Keep each other motivated throughout the winter (and beyond). 
FITNESS | 
Great Ways To Recover After A Big Workout
Working out makes life so much easier. 
FITNESS | 
The Best Ways to Build Muscle
Making sure you're training in the right way.
FITNESS | 
3 SPARBAR® Ambassadors Share How They Stay Active During Lockdown
Incorporate fun into workouts and avoid easy temptations.