Why Powerlifting Is Great For Women, Too

We’ll show you just how worthwhile strength training can be.


Head to any gym, and it does seem that women’s fitness and how it’s presented is a little reductive. While men might be shown around the weight room, it’s likely that women will be shown to the classes, the machine weights, or the cardio sections first of all. Of course, this is not necessarily a discriminatory attitude as it is true the capabilities and general passions of both sexes do differ, but when it comes to simply assuming what a would-be training individual is most interested in, it’s best to bust our biases. 

For this reason, it’s important to remind everyone that powerlifting and strength training is fantastic for women, too. Some may be a little nervous at first, worried that working out with free weights and with powerlifting movements will cause them to develop an overtly masculine physique or ‘blow up’ with gains much more than they had expected.

Yet even with an excellent resource like pharmagear.pro to guide you, women are in no danger of accidentally falling upon results they wouldn’t have planned for, just like men are’t.. With the following advice, we’ll show you just how worthwhile powerlifting and strength training can be for women, too:

You Won’t Make Accidental ‘Gains’

A woman’s body is not set up to make as better use of the constant anabolic growth based in a man’s, but does this mean a woman can’t become impressively strong given the right training methods? Of course not, but it does mean that you’re unlikely to build an unwanted bulk just because you’re powerlifting or weight training, and especially not if you haven’t planned for specifically that outcome.

Weightlifting actually changes the architecture of your body in that it improves your core strength, your ability to deliver power through the drive train from your hips, and also the composition of your body’s musculature. So, in effect, your posture will improve, your body composition will become better and more robust (while still ensuring your figure is how you want it), and it will make you a sturdier presence. This can provide a perfect blend between strength and flexibility, which you can often see in female olympic athletes, who all look wonderful and are maximally effective in their chosen discipline.

Weightlifting Is More Than ‘Getting Big’

Weightlifting is more than just getting big and showing off your muscle, but also training functional strength. So while you get to dictate the pace of how you grow via the nutrition, training and supplements you use, a great free weights and ergonomic lifting program like Stronglifts 5x5 can actually help you build that inner core strength which is vital for many applications.

Not only will this help you feel much better in yourself, but it will enhance your ability to interact with the world, and get you in great shape. So, weightlifting is more than just for those who care about their mirror muscles, but also those who care about functional utility.

Lifting Weights Is Inherently Social

It’s great to see how supportive a weight room can be, particularly female-only training spaces, because the social aspect is unparalleled. You’ll never find a more contributive atmosphere in the fitness world, because lifting weights is hard, and watching out for others through spotting them on the bench or helping them drive from the bottom of a squat will make a profound difference to how your friends achieve their goals.

It’s also good to keep up on other’s progress, or if you feel inclined to, to use social media to showcase your progress and just what a profound difference you’ve made in this planning effort. Over time, you’re sure to add much more positivity to the world through your training. Not bad for an activity which can be boiled down to picking up heavy objects and then placing them back down again.

Flexibility, Core Strength, & Body Awareness Are All Trained

As mentioned, flexibility and core strength are trained when powerlifting, but it’s also important to consider how body awareness is improved, too. The latter skill can help you gain better control over areas of your body you can’t see, like how you arch your back when lifting a squat properly, to how you support your spine by taking and holding a big breath when lifting.

This can help you avoid the ‘mirror muscle’ phenomena, and it’s also how elite athletes such as dancers and gymnasts can become so aware of every element of their physical form. That can certainly be a benefit to carry through life, because it dramatically increases your confidence.

With this advice, we hope you can see just how and why powerlifting is great for women, too. Most of all, you’re sure to have a great time.