The gift of comfort.

Folx are offering messages of love, hope and encouragement through their new retro inspired hotline.

Steps you should take to ensure it gets better.

You deserve to be happy and break free from the chains of depression.

Just in time for Black History Month.

Plus, the damaging effects to your mental health.

Therapy is the right way to get help and support.

And what you can do to combat it.

Eating the right foods can boost our mood.

An investigation into our digitally warped reality.

Plus, expert tips to combat it.

The law of attraction

A skill that you can work on and grow over time.

The world is weird at the moment, remember to de-stress.

We need to tend to feel we have a purpose, are content, and thriving. 

People are getting chronic pain, illnesses and all sorts of other disorders at a far higher rate than they ever did in the past. 

Leave work behind once our shift has ended.

And we're so here for it!

Dog walks help us to avoid seasonal depression.

Can we thank the iconic princess for taking away the 'shame' of mental illness?

Do you ever replay feelings and situations in your head?

Your body is still worthy!

You're in control of your own happiness.

It does more harm than good

Help, I'm feeling overwhelmed.

Although being positive is a good thing, forcing positivity on yourself when your feeling low can become toxic.

Evil sister to PMS, PMDD affects up to 8% of menstruating women and has a devastating impact on mental health.