Seek professional help for mental health issues.

Turns out mixing vaccines and sexual health checkups is a big no.

Treat it without the seriousness that it demands.

An alternative to many medicines.

Stay happy and healthy in your twilight years.

Improve your life as much as possible.

Don't give up!

There are options to help treat it.

Reduces your risk of developing some serious diseases.

Make time for yourself.

The pros and cons.

Fighting off those nagging thoughts.

Knowing how to deal with severe menopause symptoms.

We often don't know how to relax.

Know Your Vitamins!

An alternative way to get around.

How to get the most out of your treatment!

Getting high on Self Care.

Prepares your body and mind.

You think everything is fine until down the line you are faced with the consequences.

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Keep reading for the basic info on how these meds really work.

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Here is everything you need to know!

Who knew we NEEDED acupuncture?

If you do have high blood pressure, it is crucial that you try to lower it as much as possible to avoid any complications.