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How To Live For Longer – 5 Science-Backed Techniques
Unlock the secrets to a longer, healthier, and happier life!
According to the Office for National Statistics (ONS), the UK is seeing record numbers of centenarians. In fact, the number has almost doubled since 2002. Wanting to live longer is not just a dream but a reality for many. However, many of us have had friends or family members who’ve experienced serious health problems in their old age. So how do you not only live longer, but be healthier as you age? What are the factors that really matter?
One study found that with just five lifestyle changes, you can potentially increase your lifespan by 10 years. These are simple activities and adaptations, which include giving up smoking, moderating your alcohol intake and exercising for at least 30 minutes per day.
We explore lifestyle changes and incorporate them into five easy-to-follow science-backed techniques to help you live better for longer. Whether it's eating well, staying active, or taking care of your mind, we've covered it all. Let's dive in and discover the simple secrets to a longer, healthier, and happier life!
How to live for longer – 5 science-backed techniques
1. Try out IV drips
Oral supplements can only take us so far – you must remember to take them every day, plus half of their contents pass right through the gut and never make it to the parts of the body that need them. Intravenous (IV) drips are a more efficient and effective alternative, as you can leave it longer between appointments, and the vitamins are administered straight into the bloodstream, meaning your body reaps their full benefits.
However, with so many IV drips available, how do you decide which one is right for you? While many drips address specific deficiencies, there’s one drip that has an incredible all-round positive effect on the body and lifespan: NAD+.
Our natural Nicotinamide Adenine Dinucleotide (NAD+) levels, essential for cellular function and DNA repair, diminish with age and environmental stressors. IV drips, such as NAD+ infusions, have emerged as potential interventions to replenish this crucial compound and counteract age-related decline. By keeping important coenzymes topped up through interventions like IV drips, we have the potential to mitigate certain aspects of aging!
Looking for an NAD+ IV drip in London? Harpal Clinic is a London-based clinic offering personalized courses of IV nutrient therapy tailored to meet your individual requirements. You can also add on standalone treatments, for fully customizable solutions. There's a solution for every individual to help improve your longevity and lifespan.
2. Healthy lifestyle routine + regular workouts
While celebrities and the ultra-rich invest vast resources in longevity routines, some of the most effective health practices are both cost-free and time-efficient. This means you can look and feel good, even when doing a quick at-home workout!