What Does It Take To Get Really Defined Muscles?

Hitting loads of reps at the gym is not going to get you the results.


So many of us want to have those sculpted, and toned muscles and we all think that if we want to get this, all we need to do is work out like a movie star, but there are many factors to remember. Hitting loads of reps at the gym is not going to get you the results if you are looking for defined muscles. So what do you need to do?

Fine-Tune Your Diet

The fact is that what you eat is the most defining factor of how much fat you carry on your frame, not exercise. Focusing on your nutrition is priority number one. You need to make sure you are getting plenty of protein and fibre. The great thing is that now you can easily get your quantities in one handy shake. Suppliers like itsgrowli.com can give you the calories and macronutrients you need, but it's also important to remember that your results will depend on the workout you are following. Because if you want to show off those abs, you've got to get to a certain body fat percentage. You can only achieve this by really dialling in your nutrition. 

Choose a Goal That’s Suitable for Your Body Type

Because we all want to have those chiselled abs and defined arms, the fact is that we've all got different starting points. Therefore, getting specific on what your goals really are and the changes you want to see will determine the steps you plan to take. We've got to remember that we all have different body types, and there is a guide to body types on everydayhealth.com that is worth checking out because if you have been trying so hard to lose weight previously but it's not been working for you, it could very well be down to the fact that you haven't been working out according to your body type. It's not just about losing weight but it's about the body type you have and understanding the realistic goals you need to set. Because if you don't find time to work out and you can't fit in the optimum amount this is unrealistic. So you need to start by setting a realistic weight loss goal, such as no more than 1 lb or 2 lbs per week. Because if your fitness improves, you can start to redefine your goals.

Exercising in the Right Ways

Having both resistance training and cardio will help to ramp up the progress. The right cardiovascular exercises such as high-intensity interval training will get your heart rate up and will help burn your calories long after you've left the gym. But you also need to make sure that you are working all of the muscle groups 2 to 3 days per week. But additionally, you've got to make sure that you are doing these exercises correctly and continue to challenge yourself. Your workouts need to feel like work. And finally, it's important to remember that it takes time to adapt. You may notice minuscule changes within days after a workout but if you really want to see those completely defined muscles, you've got to be patient because it can take months to see those visible changes.