How to Keep Yourself Tidy During Yoga?

You must love practicing the Iyengar or vinyasa yoga over sweaty power yoga. The mat eventually gets grimy and starts giving off a foul smell due to the accumulation of bacteria. Yoga mats are manufactured from durable elements and are hard to clean as the blocks look pretty rugged, which can quickly deteriorate due to cleansing with harsh chemicals. However, sweating over a grimy mat is a big no-no, as we all know that general cleanliness and personal hygiene of the spaces where we stay are crucial for optimum health and well-being.

It’s also true that keeping yourself tidy during sweaty yoga sessions is vital for both the yogi and the ideal yoga practice. Therefore, what’s the relationship between personal hygiene and yoga?

How do you keep yourself uncluttered during yoga sessions? Let’s delve into it!

Clean Hands, Pure Heart

Several Eastern and Western countries have regular bathing practices where people pray while bathing. The motto is to purify their souls along with their bodies. For instance, Hindus bathe every morning in the sacred Ganga river in India while chanting prayers and making offerings. The same goes for yoga. If everybody makes cleanliness a ritual for sweaty yoga sessions, they could quickly change a straightforward cleaning into a profound cleansing. This is how we are not only sanctifying our bodies but also our souls and minds. According to B.K.S Iyengar in his book “Light on The Yoga Sutras,” “when the body is washed, the mind sanctified, and senses undisturbed, optimistic cognition required to comprehend the inner self, also comes.”

How to Stay Clean During Yoga?

Performing yoga in a cleaner environment with a clean body and soul is essential for that extra attention. Below are the steps to stay tidy during yoga:

• Make cleaning an agenda before and after yoga

You need to be completely present in your actions. From a careful swish of your mop to a committed 20-second count while soaping up, you should see the layers of your experience. Or how your skin's different textures affect how your two hands feel when they come in contact.

What have you witnessed that these daily responsibilities have changed?

• Declutter your space

Everybody spends extra hours at home due to the work-from-home culture, which allows everyone to evaluate their surroundings. Suppose your surroundings feel cluttered after you abandon your yoga props in a pile where you practice or do the Hatha or Vinyasa yoga in a sweaty outfit. In that case, it’s time to remove your sweaty pants and top and wash them off after decluttering. All you need to do is treat your property with the same reverence as your body.

Conclusion

A solid connection between yoga and hygiene is that top-notch personal hygiene makes one less susceptible to infection and ailment, making one healthier. By maintaining cleanliness, you can resist disease and continue the yoga practice that would otherwise be missed due to poor health. Keeping yourself tidy isn’t only about a clean body but also about clean and decluttered surroundings.