Handling Sunburns: Expert Tips and Home Treatments

Exposure to the sun can cause serious damage to our skin, even when we diligently apply sunscreen, especially on scorching summer days with temperatures reaching to 40 degrees Celsius.

While sun exposure is often unavoidable, it is crucial to treat sunburns quickly to prevent long-term damage. Here are some dermatologist-recommended methods and products for effectively treating sunburns based on the severity of the burn.

Apply Cold Compresses

One of the most effective, immediate treatments for sunburn is applying cold compresses to the affected areas. It's a simple, yet highly effective way to soothe and cool the skin. Applying cold water or ice packs helps reduce inflammation, numb the pain, and prevent further skin damage.

The first step is simple! Soak a clean cloth or towel in cold water. You can also use a bag of frozen vegetables or an ice pack wrapped in a towel. Then, gently place the cold compress on the sunburned skin. 
Avoid applying ice directly to the skin, as this can cause further irritation. You can keep the compress on the affected area for 10-15 minutes. Repeat this process several times daily for the first few days after sunburn. 
Once you've soaked up all that cold goodness, it's time to apply a gentle moisturizer to keep your skin hydrated and glowing!

Aloe Vera

Aloe vera is an amazing tropical plant that everyone should have in their houseplant collection. It is mostly used for moisturizing, cooling and anti-inflammatory effects and the fresh gel inside the plant is easy to access compared to other treatments.

Aloe vera gel is a breeze to extract from the plant itself, but products like Caudalie Vinosun Protect After-Sun Repairing Lotion and Dr. Barbara Sturm’s Aloe Vera Gel offer an amazing high-quality alternative with aloe vera extract for daily use. 

Yogurt

Yogurt is a natural and soothing treatment for sunburned skin with a cooling, hydrating, probiotic and anti-inflammatory properties. The cold temperature of yogurt provides quick relief from the burning sensation associated with sunburn and helps rehydrate the skin, preventing it from drying out and peeling. It reduces inflammation and redness, aiding in the healing process.

First, carefully apply a thick layer of cold yogurt directly to the sunburned areas and leave it on your skin for 15-20 minutes. This will allow it to absorb and work its magic. Then rinse with cold water and apply moisturizers to reduce itching. 

Alternative Products

In cases where sunburn isn't a medical emergency, there are alternative products that can help reduce pain and skin irritation.

Comfort Zone Sun Soul Face & Body After Sun: Designed to provide relief and care for sun-exposed skin, this soothing after-sun cream is enriched with antioxidant-rich ingredients that help to hydrate, calm, and repair the skin after sun exposure. Suitable for both the face and body, this after-sun product helps to prolong your tan while reducing redness and irritation.

Clarins Soothing After Sun Balm: This highly effective product is designed to ease and nourish sun-exposed skin. Formulated with powerful plant extracts, this cream helps to cool and hydrate the skin, reducing redness and discomfort caused by sunburn. It aids in repairing and revitalizing the skin, ensuring a longer-lasting tan while preventing peeling.