Top Choices for Better Health and Wellness with a Disability in 2021

A greater appreciation for our health.


The global pandemic came to light roughly a year ago. With unprecedented challenges affecting every corner of the earth over the last twelve months, we, as human beings, have gained a greater appreciation for our health, not only personal health but global health. As we slowly get back to a new normal with the rollout of vaccines, we should not forget the lessons of the past year. Our health is paramount. Whether you have a disability or know someone who has one, you can keep your health as a top priority with these top choices for better health and wellness in 2021 and beyond.

Exercise Regularly

One of the best ways to feel good, fight illness, and stay fit is to exercise regularly. Regardless of your current fitness or abilities, you can start today. And, you can do it right at home. Gain upper body strength by lifting weights or even household items like watering cans or gallons of milk. Increase your cardiovascular health by raising your heartbeat from a seated position. Think about including a handcycle or punching bag into your routine. They are great stress relievers as well as exercise tools. However, you must enjoy your chosen exercise. If you don’t like it, you won’t commit to doing it regularly. Another fitness tip is to ask a friend or family member to join you. Play music and make the workout session fun.

Set a Sleep Schedule

With all of us connected to technology devices twenty-four hours a day, it is difficult to turn off. And, this hipper-connectivity impacts our sleep. One way to get your needed sleep is to set a sleep schedule. Turn off all technology devices (televisions, tablets, phones) at least one hour before your set bedtime. The best advice is to set this schedule and keep it throughout the week, even on weekends. With more sleep, you will notice a difference in your energy levels. Also, it is a great way to recover from your exercise routine. During sleep, your body repairs itself. It’s time to get your z’s.

Create a Home Sanctuary

Our homes have taken a more important role. They have been transformed into schools, workplaces, and gyms. Now more than ever, it is crucial to create a home that is a safe environment and healthy environment. One key element for all of us, especially those with a disability, is having enough space. However, you can’t just move to a larger place overnight or build an additional room. For those with a disability, there are excellent options to create a spacious, home sanctuary with NDIS housing providers. For greater mental health and total wellness, make sure that your dwelling makes you feel comfortable, independent, and at home.

Make Healthy Food and Drink Selections

You have heard that you are what you eat. Well, you are also what you drink. Make healthy food and drink selections to enhance your health. That means choose a diet with locally sourced fruits and vegetables. Opt for low-fat proteins. For healthy recipe options to include in your menu, check out the Queen of Wellness. Couple your foods with at least eight glasses of water a day. Plus, select more natural beverages without caffeine, additives, or alcohol. 

Over the last year, our priorities have shifted. Being forced to pause society, we have reflected on what’s truly important. Our health is paramount. As we will continue to adapt to this new normal way of life, it is important to make the most of our health. By following the above steps, you should be able to do it. Be well!