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HEALTH | 
Make Simple Changes In Your Life To Help Yourself Feel Fantastic
Make yourself feel a whole lot better than you do right now.
HEALTH | 
5 Small Health Switches That Help You Lead A More Empowering Life
Being healthy can be a challenge.
FITNESS | 
3 Different Types Of Workouts You Can Pump Out At Home In 30-minutes Or Less
Because half an hour is all you need to get a good burn going!
YOUR LIFE | 
Sleep, What Is It Good For?
Absolutely everything. 
SKINCARE | 
The Health Product That’s Causing A Buzz
Take It Off Your Toast And Put It On Your Face
FITNESS | 
September 30 is National Women’s Health & Fitness Day
SPARBAR introduces Jackie Atkins “Coach Jackie“ to promote the largest event for women’s health of all ages.
YOUR LIFE | 
4 Health Goals To Set Yourself Today
Gain a better sense of direction and establish areas for self-development.
HEALTH | 
How To Use Gems And Crystals To Manage Your Anxiety
Be Gentler On Yourself.
HEALTH | 
Getting a better nights sleep: Protecting yourself from blue light
According to scientists, the blue emitted by our cellphones, laptops, and other devices boasts negative effects on our sleep, skin and mood.
HEALTH | 
The Benefits Of Drinking Warm Lemon Water In The Morning
Be better, not bitter
HEALTH | 
What Should You Do If You Think You Have A Health Problem?
Understand the necessary steps to take to keep yourself as healthy as possible.
SKINCARE | 
Bemoxe Hand Sanitizer Review: 4 Qualities Of The Best Hand Sanitizers
We explore the 4 qualities that make up the best hand sanitizers.
HEALTH | 
Make This Christmas The Best Yet With These Health Tips
Don't let the cold get to you.