Top Tips for Getting a Good Night’s Sleep

Regular exercise is so important to keeping our bodies in tip-top condition. Research also shows us that a good night’s sleep is just as important. 

The consequences of not getting a good night’s sleep include low mood, loss in brain function, an increase risk of disease as well as a reduction in brain function. Not to mention the bad moods that often come with lack of sleep! 

Below are some tips to help you get a good night’s sleep. Doing these will help optimize your sleeping pattern and ensure you wake up refreshed and ready for the day.

• Remove or reduce blue light

This means reducing or removing your phone and other computer devices from your bedroom. Exposure to blue light when you are ready for bed tricks your brain into thinking it is daytime. When your body thinks it’s daytime, then it no longer wants to sleep or relax. Blue light reduces a hormone called melatonin. It is the release of this hormone that helps us sleep. Set a time to turn off your devices when it’s close to bedtime. 

Alternatively, you can install an app that blocks out any blue light from your devices.  

• Remove caffeine after lunchtime

Lack of sleep can impact upon your mental health. As well as improving your sleep, you can read more on ways to boost your mental health. Reducing your consumption of caffeine in the afternoon and evening will help you sleep better. Of course, caffeine helps us all enhance our focus, energy, and if you are a sports athlete, it helps with your performance. However, taking caffeine late in the afternoon or close to bedtime often stimulates your body when you want your body to relax and get ready to sleep. If you really can’t do without a coffee in the afternoon or evening, change over to decaffeinated coffee during this time.

• Set up a routine

Did you know that your body has a natural rhythm? 

It’s called a circadian rhythm. Going to bed and getting up at the same time each day will enhance your sleeping patterns; allowing your body to get used to these times means your brain will know when it’s time to go to sleep.

• Organize your money

While daily habits are essential for promoting healthy sleep, you must not ignore more generic issues. Creating a less stressful life will enable you to switch off at night. Therefore, getting your immediate and long-term finances under control should be a priority. Understanding the full details of capital and interest payments on your mortgage will build a strong foundation. Meanwhile, protecting yourself with the best insurance quotes will deliver the peace of mind needed to switch off at night. In turn, you should see a dramatic improvement in your quality of sleep.

• Take a supplement

There are many supplements you can take when it’s time to go to bed to help you relax. For example, hotboxherb.com has a selection of CBD oils, which may help aid sleep. You can also choose to take a melatonin supplement, which may help improve the quality of your sleep. It’s advised that you seek advice from a healthcare professional before you take supplements.  

• Don’t take alcohol

It’s great having a few drinks when you go out or if you are having a party at home. However, drinking alcohol has a negative effect on your sleep. Alcohol also increases symptoms of snoring and plays havoc with your sleep patterns. If you are having a drink, avoid having it too close to bedtime.

Your quality of sleep is essential for your overall health. If you want to set yourself up for a great day, then getting a good night’s sleep is vital. By utilizing the above tips, you will get the sleep that you need.