The Surprising Beauty Benefits of Vitamin C

This substance is an antioxidant.


Most of us are familiar with the need for vitamin C. This vital nutrient is what keeps us from developing health conditions like scurvy. It's readily available for consumption in vegetables, fruits, and even some supplements at the store. But did you know that there are other benefits to vitamin C, too? This substance is an antioxidant, which means that it fights the signs of aging in the body. It can also help to boost your immune system's function. When applied externally, there are some beauty benefits that might surprise you.

Skin Benefits


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Vitamin C is excellent for your skin. In addition to rejuvenating your immune system, it can repair the damage from free radicals and make dark spots fade. It's also possible for the substance to increase your collagen production, which can reduce the appearance of wrinkles. If you purchase a vitamin C serum, you'll find significant vitamin C benefits such as toning, soothing, and hydrating your skin.

In fact, using regular vitamin C products can prevent your skin from becoming more sun damaged. Even if you're not concerned about aging or discoloration, you can start using these skincare products to keep it from becoming an issue. This antioxidant is capable of helping your skin with hyperpigmentation. It inhibits an enzyme that converts chemicals into melanin in your skin. Another benefit is that there aren't many precautions to take into account. Because vitamin C is generally safe and effective in the body, you don't need to worry that it might accidentally damage your skin.

Hair Benefits


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Vitamin C is one of the key components in creating collagen. In addition to affecting your skin elasticity, collagen affects the health of your hair. If you want your hair to grow thicker and more quickly, vitamin C helps with iron absorption. This mineral is a key component in hair growth. If you want to gain hair benefits from the antioxidant, you should make sure to eat foods rich in the vitamin. People who are deficient in vitamin C might benefit from taking nutritional supplements.

Other Substances That Work with Vitamin C

Certain vitamins and minerals can work alongside vitamin C to give you hair and skin benefits. For example, vitamin E is commonly known as an essential nutrient for hair and skin health. It is often found in topical creams and moisturizers that treat dry skin, since it helps your skin to stay hydrated. In addition, some products use a combination of vitamin C and E to reduce scarring and stretch marks. By increasing your collagen production, your skin becomes more elastic, which reduces the appearance of the scars.


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Vitamin E can make other antioxidants more stable, which is why it's often used alongside vitamin C. Using these two components together might be more effective than using either one of them alone. If this is your process be sure you know how long you should wait between each step of your skincare routine to optimize for the benefits of each. Vitamin A is another important antioxidant for skin and hair health. It is capable of penetrating deeply enough into the skin to further stimulate the production of collagen. Vitamin A is known for smoothing wrinkles and fine lines.