Revealed: The Best Ways Of Boosting Your Vitamin Levels
It’s no secret that everyone needs vitamins. They enable the body to function as they supply essential nutrients and perform hundreds of different roles. For example, vitamins help the body heal from injuries and bolster your immune system to ward off sickness.
These days, people are spoilt for choice when it comes to vitamin delivery methods. However, which ones offer the best ways to boost your body’s vitamin levels quickly and efficiently? Take a look at this handy primer to learn more about this fascinating topic:
Eat a balanced diet
It should come as no surprise that consuming a balanced diet means you’ll lead a healthier lifestyle. One of the reasons balanced diets are so beneficial to the human body is due to the vitamins within the foods eaten.
Here’s a brief rundown of the foods you can find vitamins in abundance:
- Vitamin A - carrots, sweet potatoes, pumpkins, and dark green leafy vegetables;
- Vitamin B - meat, seafood, poultry, eggs, dairy products, and legumes;
- Vitamin C - spinach, bell peppers, brussels sprouts, strawberries, and papaya;
- Vitamin D - seafood, red meat, and egg yolks;
- Vitamin E - nuts (peanuts, almonds, hazelnuts), sunflower seeds, and oil;
- Vitamin K - green leafy vegetables, fish, meat, and eggs.
There are many guides online that can show you how to eat a balanced diet, including ones suitable for vegetarians, vegans, and people with food intolerances.
Take vitamin supplements
It’s not uncommon for people to skip meals for various reasons or eat things that might not have an abundance of nutritional value. Many people lead busy lives and often struggle to find the time to cook the right meals that meet their dietary needs.
Some individuals may work from home a lot and seldom have the opportunity to prepare cooked meals themselves. It’s for those reasons and more that supplements help to boost vitamin levels in the body.
Of course, people have a broad choice of supplements. For instance, some may only contain a specific vitamin, whereas others get labelled as multivitamins. But, how do you know which vitamin supplements are the best ones to take regularly?
Firstly, it makes sense to select vitamin supplements that offer broad coverage of vitamins and minerals. Secondly, you should choose liposomal vitamin supplements. In case you wondered, liposomal supplements differ from ordinary tablet-based ones.
You can take a look at this liposomal guide for more information. But, in short, liposomal supplements enable your body to absorb vitamins, minerals, and other nutrients quickly and more efficiently.
Spend more time in the sun
Lastly, do you find that you seldom spend time in the sun due to fears of causing damage to your skin? The truth is, everyone should spend some time in the sun - just not in excessive amounts.
Exposure to the sun will give your body a boost of Vitamin D due to the UV-B radiation that it emits. Some research suggests that Vitamin D from the sun even circulates longer than other sources like food and supplements!
You don’t have to spend much time in the sun to get your daily dose of Vitamin D. Just 15 minutes of exposure on a clear, sunny day is enough for many people.