6 Celebrities That Practice Mindfulness

Life gets more chaotic with every passing day; people rarely have time to reconnect with themselves. Some people wear this busyness as badges of honor, which is problematic. Many, though, are looking for authentic ways to improve well-being without losing their sanity.

It is vital to keep track of the present and have a well-grounded connection with your surroundings- this is where mindfulness becomes relevant. Mindfulness is a psychological concept that achieved stardom in the last decade. Now, it is being studied enormously in academic circles. From celebrities to school teachers, everyone is practicing it.

What Exactly is Mindfulness?

"Mindfulness is awareness of one's internal states and surroundings" American Psychological Association. In simpler terms, it is consciously focusing your attention on the present. Accepting the moment without any judgement.

If you are aware of where you are and what you are doing, you are in a state of mindfulness. We all practise mindfulness, one way or the other.

Spending a few minutes on mindfulness meditation daily will radically change your physical and mental health. You can do this hassle-free with apps such as Yours App.

Famous Celebrities Who Practice Mindfulness

We are in an age of celebrity worship. Everything becomes more valid when linked with a celebrity. Here are some stars who attribute their success to mindfulness.

Kate Middleton - Duchess of Cambridge

Everybody knows the Duchess of Cambridge, her elegant style, and how she carries herself. But little did people know that she suffered from hyperemesis gravidarum—a severe form of vomiting during pregnancy.

It slipped her into weight loss and dehydration as well as depression. Meditation, especially mindfulness, during her hypnobirthing training helped her recover. It made her self-aware of her body and led her to cope with the illness.

During an interview session, Kate admitted that meditation and mindfulness led her to know the importance of "mind over the body".

Will Smith

Will Smith adopted a different approach toward mindfulness. Instead of focusing on himself, he turned his attention toward improving the world around him.

Mindfulness is a meditating terminology, but Will has stretched it to revamping the life of others. This approach is unique because most successful people focus on a personal narrative.

He sites a dedication to mindset, exercise and mindfulness as the key rituals to keep himself healthy and to help his community.

Lady Gaga

The greatest myth in the world is thinking that rich and famous people are immune to health issues. Revelations about mental health issues by Lady Gaga have shattered this notion.

She has suffered from several mental health issues but still managed to get back on top, with the help of different meditation techniques. She declares that one of her favourite meditations is mindfulness meditation. Moreover, she highlights the need to consult mental health professionals to gain reputable help.

Madonna

Madonna, the Queen of Pop, also practised mindfulness throughout her career. She rules the stage with her athletic performances, even at sixty.

Although she is a singer, she always trains like a professional athlete before every world tour. Her fitness regime includes cardio, stability, mobility, flexibility, strength, relaxation and meditation.

Meditation, particularly mindfulness, is an integral part of her daily routine. She always focuses on the present moment. This has helped her overcome issues and injuries during her singing career.

Paul McCartney

Paul McCartney, the 79 years old co-founder of Beatless, is still very active in his musical career. He is the true embodiment of ageing with grace. His secret to a healthy life is regular exercise and meditation.

Paul's favourite routine includes physical exercise and mindfulness meditation. He always finishes his session with a headstand and a few minutes of mindfulness.

Paul McCartney referred to meditation as a lifelong gift. Whenever he has a chance in his busy schedule, he does it without fail.

Serena Williams

As a world-class tennis player, the problems Serena Williams deals with are distinct. She maintains an active routine but finding time for relaxation is her ultimate goal. Regular participation in tennis tournaments leaves her with little time to relax.

She finds an unusual way to tackle this adversity by completely clearing her mind of the stress and chatter. Mindfulness meditation has helped her achieve everything a sportswoman could wish for in her life. She refers to meditation as a cure to her problems.

Benefits of mindfulness

Mindfulness has its roots in Buddhism, which people began to practice about 2600 years ago. It helps to switch thoughts away from usual preoccupations to an appreciation of the present moment. Here are some, but not only, of its benefits.

• Improve overall well-being
• Improve mental health
• Improve physical health
• Appreciation of the positives in life  
• Realignment of Focus

How can You Practice Mindfulness?

You can practice mindfulness in the following ways or by subscribing to Yours App for further tips and how-to guides.

• Simple Breathing Exercise
• Simple Observational Exercise
• Active Listening
• Paying attention to your five senses

Practice mindfulness, to truly focus on positive aspects of your life. Mindfulness will direct your attention away from self-accusation toward self-appreciation.