8 Ways To Gently Rewire Your Mind For A Calmer, Happier Life

Life isn’t easy and things don’t always go to plan. Problems pop up from all over the place, and it’s up to us to deal with things. We have responsibilities every single day. Even when we feel as though a little respite is around the corner, we know some other issue must be dealt with at some point. Because of this, we all have to stay calm and composed throughout the years. There will be times when we get let loose, but the majority of time needs a sensible mind. 

Many people all over the world struggle with the idea of keeping a calm head throughout the week. Reading certain self-care tips provides plenty of help, but a little more might be needed once those habits are adopted. Here are just a few ways we can rewire our brains and put ourselves in a calmer, more calculated spot going forward:

Ground Yourself 

Your brain is more able to relax when it feels oriented. You can signal safety with simple grounding cues like noticing weight or sound. When you are in a difficult spot, these moments will remind your nervous system that the situation is not urgent and there is no emergency. Make sure you are consistent as the small habits will teach you to feel more predictable. Repetition will set expectations and replace vigilance with confidence. 

Breathe More 

This is probably the easiest task to take care of in the entire list. While we all breathe thousands of times each day, actually taking a step back and doing it properly is something entirely different. Controlling your breathing and doing it slowly can put you in a wonderful place mentally. It allows you to become more mindful, aware, and calm. Slowing down exhalation will train your body to downshift. Even the most gentle breathing practices allow us to soften the mind without any kind of aggression or force. 

Allow Emotions To Release 

Many people all over the world suppress their feelings and emotions. They feel as though explaining how they feel or becoming emotional will bug people or be a sign of weakness. Of course, this tends to be associated with the male side of the population, but it’s something everyone deals with at some point. A lot of mental noise comes from unprocessed emotion. You can reduce internal friction by allowing feelings without immediately jumping into analysis. By naming sensations quietly and letting them pass, you will teach impermanence. This kind of thing is crucial as you will feel things are temporary and won’t require immediate problem-solving. 

Training Your Attention 

We live in a time where attention spans are awful. From mobile phones to the latest fear plastered all over the news, it has become much harder to simply focus on one thing at a time. The good thing is that it IS possible to get this ability back. Once you get into the right habits, you won’t be itching to look at your smartphone after five minutes. Constant multitasking might seem like a good idea as you may feel productive, but it will fragment any kind of calmness you are looking for. By choosing single-focus moments, you will give yourself permission to slow down and think properly. If you are struggling to get this off the ground, ordinary activities are a great way of getting into it. Even walking or washing dishes can retrain your attention. 

Get Plenty Of Sleep 

Sleep is an undervalued part of getting your brain back into the right rhythm. When you are busy or you have an awkward sleep schedule, your mind will not be in a good place for a while. Tiredness tends to make you erratic and neurotic, which doesn’t help when you have responsibilities to take care of. Irregular rest makes you more vigilant overall, which might seem helpful, but keeps you on edge far too much. Support your circadian rhythm and brain power with a good amount of sleep each night. 

Connect With Others A Little More

Spending quality time with those who matter can put you in a wonderful spot. This means more time with friends who improve your life and family members who want the best for you. It’s also a case of getting in touch with professionals who have seen your situation many times in the past. You can calm down your brain significantly with supportive connection. When you feel understood, it feels great and reduces any threats you feel are present. Working with the best anxiety therapists and other professionals who can guide you will help to reframe patterns. It’s good to have a sense of structure while you practice new responses.

Loosen Your Grip On Thought Loops 

This is obviously a very challenging idea. Once a particular idea sticks in your head, it’s very difficult to get rid of it. It’s something a lot of people have to deal with, and it’s incredibly paralyzing. One day, you could be absolutely fine. The next day, you’re stuck only thinking about this one significant issue. Thought loops are exhausting. If you catch yourself ruminating, make sure you gently interrupt it so that you can free up lots of energy. It’s a good idea to pick out repetitive narratives and to label certain thoughts as mental events. You will be able to distance yourself from them and prevent spiraling out of control. 

Trust The Long Game Of Calmness 

In your journey to rewiring your brain entirely, you might run into all kinds of roadblocks and doubts. It’s understandable because you want results sooner rather than later. The truth is that you have to trust the process and understand that the right moves and habits will put you in the right spot if you persevere. Progress contains lots of fluctuations, so it requires patience. You have to accept the waves that come with it all. Accept different setbacks without assuming you have completely failed. The brain can only learn through repetition and will not understand perfection.