How to Recover from a Cold Quickly and Efficiently

You're sick with a cold, and you don't know what to do. You feel miserable, so you want it to be over as soon as possible. For many people, the first instinct is to reach for some store-bought medicine or drink many fluids. 

However, did you know that several things can help you recover more quickly? This blog post will discuss quick remedies for when your head hurts from congestion, and your throat feels scratchy to speed up your recovery process!

Rest

Take time to rest and avoid over-exerting yourself. Rest is vital for getting your immune system back on track, so don't try to do too much at once. It includes resting when you're feeling better to prevent a relapse of symptoms. 

Rest will help your body fight the virus, and you'll get better quicker. Don't forget that sleep can also be an effective remedy for the common cold, so hit the hay! 

Hydrate

Drink lots of fluids to avoid dehydration.  Warm tea, broth, chicken soup, and hot lemon water can help hydrate your body and keep you warm. Drink a minimum of one gallon per day for healthy adults, more if the weather is cold or dry.

Sip Warm Drinks 

Warm drinks reduce the length of colds. You can drink at least two cups of this every hour while awake. Try adding ginger or fresh peppermint leaves or mint extract to make it taste better. You could also add some honey for additional relief from congestion and coughs. 

You can also opt for IV Therapy treatment for immunity boost or a cold treatment option as an additional remedy. The bottom line is that prevention may be easier than cure when treating a cold, so try boosting your immune system beforehand by eating foods high in vitamin D, C, and A.

Relieve Pain  

Your cold might bring with it a headache. If so, some common over-the-counter remedies can help relieve the pain of your fever and sinus congestion. 

Symptoms of a cold include coughing, sneezing, and watery eyes. When your body is in this state, you are more susceptible to headaches due to the inflammation during an illness. To relieve pain caused by coughs or sinus congestion, try using hot steam from a shower or warm towel over closed eyes for about ten minutes at a time. 

Use a Humidifier in Your Home

A humidifier can help you relieve the symptoms of a cold by alleviating congestion, sinuses, and dry skin. A humidifier also helps decrease coughs because it adds moisture to the air that is usually very dry in the winter months.

A humidifier is most effective when using it in a small, closed room with the door and windows shut during cold winter months because this will trap more moist air inside, which can't escape into other rooms of your home.  If you don't like using a humidifier while sleeping, try filling up an aluminum coffee pot with water and putting it on low heat next to where you are sitting or lying down for warmth without using any electricity.

Conclusion

In conclusion, a cold can be a very draining experience. Cold remedies help speed up the recovery process, but it will take time for your body to get back on its feet again and feel normal. 

It is important not to push yourself too hard if you have a cold since this could worsen symptoms or lead to more health problems. The most important thing is that you find relief as quickly as possible so that you don't suffer any more than needed!