Habits That Increase Your Chances of Diabetes

It can sound scary to be at risk of something like diabetes. The truth is that most of us make an effort to make smart choices, stay healthy and watch what we are eating. There are many decisions we make each and every day that can impact our bodies in a million ways. 

Having something sweet, sticky or fried once in a while is part of what makes life tasty -but when a little becomes a lot, then it’s time to stop - and think about your future. 

Many of us have a couple of habits that can cause catastrophe down the line. 

Skipping Breakfast

We know that breakfast is the most important meal of the day, and if you aren’t on a dietician approved fasting regimen, you could be making a huge mistake. Skipping your morning meal might mean you are even more hungry later in the day or tempted by sugary snacks to give you an energy bump. 

If you aren’t eating, you’re disrupting your insulin levels. 

Vegetables and Fruit

Adding plenty of fruits and vegetables is a no-brainer, yet millions of people leave the gorgeous leafy greens off their plates. 

If you try to have half of your plate with fresh produce, you’ll be getting the right amount of fibre to feel full and plenty of vitamins and minerals. 

Late nights

Burning midnight oil seems to be a standard part of modern life, but it can be detrimental to your health in more ways than one. Our bodies do better when they have the right amount of rest. The hormones that control hunger and blood sugar go haywire when you don’t get enough shut-eye. 

Infographic by diabetes prevelance