Finch Takes A Unique Approach to Self Care

Self care is something many of us could be better at. While things like exercising, spending time outside and drinking enough water may feel like small tasks, with personal pressures from work or school and in the midst of a global mental health crisis, it’s easier said than done. 

Those seemingly little things can help you feel better off with time. While some people turn to lists and challenges, there are apps that can be useful too.

Finch is an app that encourages good habits for mental wellness. Part motivation aid and part pet game,  you get to hatch, name and take care of a little bird by completing personalized goals every day. 

Every activity you complete, from drinking water, doing something that makes you happy or literally just surviving the day gives your little bird more energy to explore while you go about your day. You can pick the options the app offers or make your own custom goals depending on your specific needs. 

Like any good caregiver, you’re encouraged to check up on your little pet at least once a day. You’re rewarded for keeping up your streak with premium currency called rainbow stones that you can use to buy exclusive items and furniture for your bird. 

Unlike most apps, rainbow stones can’t be bought, you can only get them by using the app so it’s another great incentive for you to keep track of your goals. But there are options for free as well, so Finch can still be a rewarding experience without having to sink much time into it. 

Motivation comes in many different forms and building habits, while difficult, is the best way to stay consistent. Finch is a simple concept that turns the hard parts of your day into rewards for a feathery friend who cheers you on.