Essential Nutrients for More Beautiful Skin

The facts are there that having good skin comes from inside. We all know that after a few heavy nights of drinking or eating badly can lead to some dull and spotty skin. We need to keep skin hydrated, as well as give our skin the nutrients and vitamins that it needs to look good and deal with all of what modern life throws at it. If you eat well, you can see the difference in the condition of your skin. How we feel can also play a part in how good our skin looks too. Hormones have an impact, as well as how we feel with things like anxiety or stress. 

Although we can’t all eat fantastically all-year-round and be calm and chilled all the time. We all lead busy lives, and that is where some supplements can be a good idea too to include in your life too. The right ones can help your skin to really shine and thrive. Here are some supplements to consider adding into your lifestyle, depending on the needs of your skin. 

Omega-3

An omega-3 supplement is something that is good to have in your diet, as it is a healthy oil that can help your mind as well as your body and skin. Choosing an omega-3 supplement is a good choice for skin as it can help if your skin is breaking out, and can be a good choice when you are feeling particularly stressed. 

Collagen

The information around collagen peptides supplements is changing, but it was recently found that if you take a daily dose of collagen peptides, it was found to have a massive impact on reducing wrinkles under eyes, as well as helping the overall elasticity of the skin. If you want to fight the signs of aging, and want to improve your skin, hair, nails, teeth and other areas of your body, then collagen supplements could be a good idea. Collagen is also something that makes up ligaments and muscles, so if you are someone who works out a lot, then this can also help.

Vitamin A

Vitamin A is a good supplement to have for your skin, as it can help to support the production of collagen in your body, as well as helping to control the production of keratin. As this is what is needed to keep skin looking good and repairing itself, it just shows how much vitamin A can help. You can choose a specific supplement for this, but there is a lot of vitamin A in everyday foods like eggs, pumpkin, leafy greens, and sweet potato. 

Zinc

Zinc is a mineral that is essential in your diet if you want to have skin looking at its complete best. It can help to heal any wounds, as well as helps to regulate sebum (which having too much of can lead to excess blackheads). If you are someone who suffers from acne, then it is a good supplement to have as it can heal skin, deal with breakouts, and help to reduce any inflammation that can come as a result of acne and breakouts.