4 Essential Habits To Implement During Your Period For Optimal Well-Being

Menstruation is a natural and important part of a woman’s life. Along with the physical changes, hormonal fluctuation, and emotional shifts that come with it, there are several habits you can adopt to ensure a smoother experience during your period. 

Skincare habits during your period

During menstruation, hormonal changes can affect your skin, leading to breakouts and increases sensitivity. You are probably already familiar with period acne or even strawberry legs. But have you ever considered that you can maintain a healthy complexion, not just on your face but your whole body, with good skincare habits? 

Remember that your skin is likely to feel dry during your period. Therefore, it is a good idea to switch for a rich moisturizer that will keep your skin hydrated. You may also want to use a gentle cleanser during your period. If your cleansing product is too harsh for your sensitive period skin, it could lead to dryness and strip away natural oils. 

Should you exfoliate during your period? Strawberry skin and irritation are risks to consider. But if you switch to gentle exfoliation to remove dead skin cells and unclog pores safely, this can also reduce skin inflammation. 

Spot treatments can also be a great way to reduce inflammation and promote healing if you are prone to hormonal acne. 

Eating habits during your menstrual cycle phases

Adopting healthy eating habits can have a positive impact on your overall well-being, during your period but also throughout your menstrual cycle. Here are some of the best tips for a healthy period: 

• Iron-rich foods: Consume iron-rich foods like leafy greens, legumes, lean meats, and fortified cereals to replenish iron levels lost during menstruation. 
• Omega-3 fatty acids: Incorporate foods such as fatty fish, chia seeds, and walnuts to help reduce menstruation pain and inflammation. 
• Balanced diet: Maintain a well-balanced diet throughout your menstrual cycle, including whole grains, fruits, vegetables, and lean proteins to provide essential nutrients and support your overall health.

Dressing habits during the menstruation cycle

Choosing the right clothing during your period can help you feel comfortable and confident. Indeed, bloating and skin sensitivity can occur during menstruation, so you want to wear clothes that keep you comfortable. 

Looser cuts such as flowy dresses or tops are a good idea during the day your experience bloating. Avoid tight clothes that could not just accentuate the bloating but also lead to discomfort or even pain. 

Breathable fabrics, such as cotton, will allow air circulation and minimize irritation. This is particularly crucial when it comes to selecting underwear. Apart from considering organic materials, understanding how to choose the right type is essential to prevent discomfort and irritation. It's important to familiarize yourself with various types of underwear and make informed decisions that align with your chosen period product. For instance, if you use pads, what sets hipster bikini underwear apart can help you appreciate that hipster underwear is generally preferable due to its size. The same principle applies when using tampons or menstruation cups.

Regulating hormones during your period

Maintaining balanced hormone levels is crucial to managing menstrual symptoms such as period cramps or mood swings effectively. It isn’t uncommon for women to find it hard to spot hormonal imbalances and assume period symptoms are normal. But experts such as Hormones and You can actually help see clear through the hormonal mysteries!

Nevertheless, there are already things you can do to regulate potential disruption. Engaging in moderate physical activities, such as walking or yoga, can help regulate hormone levels, reduce cramps, and boost your mood. Paired with stress-reducing techniques, such asd deep breathing or journaling, this routine can lower cortisol levels and promote hormonal balance. 

Remember to prioritize quality sleep. Ideally, you want to aim for 7 to 9 hours of adequate sleep at night. 

In conclusion, these essential habits can significantly improve your overall well-being during your period and throughout the menstrual cycle. By listening to your body, you could even be able to eliminate some unpleasant period issues!

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