Billie Eilish Discussed Her Ongoing Mental Health Journey — While Encouraging Fans To Seek Help

It’s okay to talk.


Billie Eilish wants everyone to know it’s okay to seek help. She addressed the topic of mental health in the latest installment of Seize the Awkward, an Ad Council campaign that encourages open dialogue about it. 

The initiative kicked off several weeks ago, in conjunction with Mental Health Awareness Month. 

“I think when people here, ‘Remember to take care of your mental health,’ they think that everyone else is, and that’s not at all accurate. For me, I’m trying to learn still, to make sure that I stay OK,” said Eilish. “It doesn’t make you weak to ask for a friend to go to a therapist (…) you should be able to ask anyone for help. And everyone has to help someone if they need it.” 

Eilish herself has struggled with both depression and anxiety, so she knows how important personal connections can be when trying to overcome a mental imbalance. 

The 17-year-old asked viewers to watch for signs for mental health issues and encouraged them to offer their support with simple words or with a hug. 

“Starting that conversation, you don’t have to make it super serious right away. You say, ‘How are you feeling? Like are you ok?” She said. “The main thing I’m trying to say is that you should keep your ears open, and you should listen. I’m just dealing with it how I’m dealing with it. I’m trying my best. Obviously, I’m not a trained (mental health) professional (…) I don’t what I’m doing half the time, but I have seen it and I’ve been in it (…) For me, there have been certain people that have texted me right when I needed to be texted, saying they love me and that they were thinking of me. It really means a lot.” 

Watch Eilish full video above. To learn more about the campaign go here.


Next up, Billie Eilish Covers All Bases Of The Online World