OUR TOP ARTICLE THIS WEEK×

Aged To Perfection: Hacks For A Healthy, Youthful Complexion

Preserve youthful skin for as long as possible.

POSTEDBYCONTRIBUTING AUTHOR

We all long for radiant, smooth, line-free skin. Sadly, there is no way of pausing time or preventing aging, but it is possible to try and preserve youthful skin for as long as possible. If you’re on a mission to turn back the years and boost your complexion, this guide is packed with handy hacks. 

Lifestyle factors

When it comes to skin aging, it’s crucial to think about the lifestyle choices you make. While being active and eating well can nourish your skin and promote skin cell renewal, smoking and sitting out in the sun can accelerate the aging process. Smoking damages skin cells and sunbathing carries a risk of skin cancer, the development of lines, wrinkles and sun spots and sunburn. If you’re going out on a bright day, make sure you use SPF. You can buy skincare products and cosmetics with SPF, as well as investing in sun lotion for your face and body. Avoid the midday sun, get into the shade if you feel like you’re starting to burn and use a high factor if you have fair skin. If you’re thinking about trying to quit smoking in 2021, there is help available, so contact your doctor and look for support groups online. Changing your routine, avoiding places where you usually smoke and writing a list of reasons why you want to give up can help. 

Anti-aging skincare solutions

If you took a second to search for anti-aging products, you’d be greeted with pages and pages of adverts and articles lauding miracle cures for wrinkles. It’s brilliant to have a choice as a consumer, but where do you start? The key to successful shopping lies in searching for products that target problem areas and contain ingredients that are proven to work, such as hyaluronic acid and retinol. It’s also beneficial to read independent, verified reviews before you buy and to visit brand websites to find out more specific products and how they work. Solutions like Wrinkles Schminkles Silicone Patches target lines while you sleep, leaving you fresh-faced when you wake up in the morning. If you have specific concerns, for example, lines around the eyes, dark circles or saggy or dull skin, tailor your search to find suitable products and seek advice from skincare experts. 

Hydration and diet

In the age of filters and edited glossy magazine images, the appearance of our skin has never been so important. While it may be unrealistic to wish for the kind of perfect complexion achieved by Instagram effects, there are simple ways to improve your skin and inject a healthy glow. Hydration is essential. Aim to consume at least 2 liters of water per day and top up your fluid levels if you’re exercising frequently, or it’s hot outside. Nourish your skin with facial and body oils and serums and treat yourself to a hydrating skin mask once a week. It’s also important to understand the impact of your diet. Add skin superfoods, including nuts, pulses and seeds, berries, oily fish, avocados and leafy green vegetables to your diet. 

Most of us would love to see radiant, glowing, healthy skin staring back at us when we look in the mirror. The rise of the selfie and our tendency to use filters have triggered a surge in demand for skincare products. If you’re looking for simple ways to improve your complexion, start taking good care of your skin today. Exercise, eat well, protect your skin from the sun and avoid smoking. Stay hydrated, spend time looking for products that suit your skin type and seek advice if you’re not sure what to add to your cart. 

UP NEXT ON THE HITLIST
Ok