5 Things Every Man Should Know About Hormonal Health

Sleep patterns and energy levels, change as you age.


Hormones play an important role in a man's overall health. However, hormonal changes can prove difficult to manage, especially if one is unaware of how these hormones work in the body.

Your body functions, such as sleep patterns and energy levels, change as you age. These body changes are often associated with aging. However, most individuals need to learn that hormonal imbalances, among other contributing factors, cause all these body changes. Here is what every man should know about hormonal health.

What Do Hormones Do?

Essentially, hormones are the body's chemical messengers. Generated in the endocrine glands, these chemical messengers help control your body's major processes, such as reproduction and metabolism. Hormonal imbalance refers to too much or too little of a specific hormone. Keep in mind that even the smallest hormonal imbalance can have significant effects on your body. So, what do hormones do?

1. Hormones Control Everything

As mentioned above, hormones are the body's chemical messengers and control everything by sending signals into different tissues, organs, and the bloodstream. Moreover, hormones work overtime to influence various body processes, including growth and development. Hormones also control how your body derives energy from the foods you eat, digestion, mood, sexual function, stress, fertility, reproduction, and more. In a nutshell, hormones are very important to your health and welfare.

2. Your Diet Balances Your Hormones

A healthy diet can help maintain balanced hormones. What we eat impacts the production of hormones and their entire signaling pathways. For instance, foods such as alcohol and artificial sweeteners negatively impact hormone production and their signaling pathways. In contrast, healthy fats like avocado and nuts, fiber from vegetables and fruits, and quality proteins such as meat, fish, and eggs can help keep your hormones balanced.

3. Hormones is Your Libido

The testosterone hormone is your libido, as it controls and synchronizes male sexual desire and arousal. It has been demonstrated that testosterone therapy can help people with low sexual function and erectile dysfunction. Moreover, oxytocin and melanocyte-stimulating hormones also play a role in eliciting sexual arousal. If you're struggling with erectile dysfunction, there are several treatment options available to you. One of the most popular and effective medications is Viagra Connect, which contains the active ingredient sildenafil citrate. Viagra Connect, Numan's trusted solution, works by relaxing the blood vessels in the penis, allowing for increased blood flow and a firmer, longer-lasting erection.

The myth that hGH makes your penis bigger has gained popularity because hormonal injections are used to treat "micropenis" conditions in small boys with growth hormone deficiency. It cannot increase the penis size of an adult man.

4. Sugar, Coffee, Alcohol, and Tobacco aren't your friends

These foods are not your friends because they are the primary cause of hormone imbalances. Chronic consumption of these foods may interfere with different hormonal processes, such as blood sugar control hormones and estrogen metabolism. These foods should be consumed as little as possible.

What Are Hormonal Imbalance in Men

Often, men tend to consider their body changes as part of their aging process. They don't know that most of their aging symptoms are caused by a hormonal imbalance. Hormonal imbalance in men is often caused by testosterone, cortisol, and thyroid levels.

Since hormones regulate different systems in the body, like growth, digestion, movement, tissue functioning, mood, and reproduction, unbalanced hormones can affect your overall health and body functioning. Men's hormone imbalances are categorized into one of the following four types:


Andropause is associated with a decline in general well-being or sexual satisfaction with low testosterone levels in an older man. It is popularly known as "male menopause," the most common type of hormonal imbalance in men. The most common symptoms include low sex drive, difficulty getting erections or not-so-strong erections, mood swings, depression, and hot flashes. The right treatment for andropause is hormone replacement therapy.

Adrenal Fatigue

Adrenal fatigue medically referred to as 'adrenal insufficiency,' is the inadequate production of one or more adrenal hormones due to an underlying disease or surgery. The term adrenal fatigue is often used to refer to a collection of nonspecific symptoms like fatigue, body aches, sleep disturbances, digestive disorders, and nervousness. Even though there is no scientific proof of adrenal fatigue, proponents contend that the symptoms can be treated by quitting drinking, smoking, and drugs and starting a healthy lifestyle regime, including exercising, eating nutrient-dense foods, and following a strict walking or sleeping routine.


Hypothyroidism, also known as "underactive thyroid," is a condition in which the thyroid gland fails to produce enough vital hormones, resulting in joint pain, obesity, heart disease, infertility, and the inability to cope with cold temperatures. Once your doctor has determined the appropriate dose for your condition, the best treatment for hypothyroidism is hormone replacement therapy with synthetic thyroid hormone.


Also referred to as overactive thyroid, hyperthyroidism refers to the condition when the thyroid gland overproduces thyroid hormone leading to faster body metabolism. Weight loss, irregular or rapid heartbeat, and hand tremors are some common symptoms of hyperthyroidism.

Some of the main treatments for hyperthyroidism include surgery to remove a section or all of the thyroid gland or the use of anti-thyroid medicines and radioiodine to curb the hormone produced. Depending on the cause of hyperthyroidism, the condition may improve without medical intervention.