5 Signs That Keto Could Be for You
Prepare tasty and satisfying meals.
‘Keto’ is the word on every fitness influencer’s lips these days, and whether you love or hate the idea – you have to admit it’s created a stir. While the ketogenic diet might not be for everyone, it’s certainly a great route for certain types of people – we’re here to help you figure out if you’re one of them.
If you want to try out keto but you’re worried about being limited without carbohydrates, you don’t need to be. There are thousands of delicious keto recipes online that can help you prepare tasty and satisfying meals.
You Struggle to Lose Weight
The first and biggest reason to consider trying out a keto diet is if you need to lose weight and you haven’t been successful – a ketogenic diet paired with an active lifestyle is one of the easiest ways to lose weight.
Removing carbs from your diet is a very simple way to reduce your calorie intake without having to count calories or think too hard about what you’re consuming. Keto diets allow you to lose weight while still eating delicious meals and not needing to try hard to plan everything out.
You Have Bad Skin
If you struggle with acne, keto could be a solution for you. A low-carb diet can help reduce acne symptoms and inflammation in general, and even provide some anti-aging effects!
The science behind this has to do with your hormones and the insulin levels in your body. However, you should also be aware that some people have reported a “keto rash” after starting the diet, which shows up in the form of red, itchy skin. If you notice these effects, contact your doctor, or consider getting off the diet.
You Suffer From PCOS
Studies have shown that a keto diet can help women who suffer from PCOS, so if you’ve been diagnosed, then you might want to look into trying out this style of eating.
Ketosis helps improve insulin sensitivity, balance your hormones and of course, promotes weight loss. These are all contributing factors to the management of PCOS. Based on this, following this diet could help reduce PCOS symptoms for some people. Make sure to check in with your doctor and dietician before making any decisions.
You Experience Heartburn
Another condition that a keto diet has been known to assist with is chronic heartburn or GERD, so a dietary change might be a good idea for you if you struggle with these symptoms.
While high-fat foods in isolation are typically ill-advised for sufferers of heartburn and acid reflux, an overall low-carbohydrate diet has been shown (in limited studies) to reduce heartburn in overweight patients. Further, the weight loss associated with a keto diet can be even more beneficial for sufferers of acid reflux.
You Love Fatty Foods
Finally, you should definitely try keto if you consider yourself a fan of foods like bacon, red meat, avocado, nuts, and cheese.
These foods are the foundation of the keto diet and can be enjoyed guilt-free – and you’ll still lose weight.