OUR TOP ARTICLE THIS WEEK×
HEALTH | 
5 Fitness Influencers You Need to Follow
Instagram has taken over fitness so we’ve listed the best of the best that offer everything-but-boring workouts.
FITNESS | 
5 Tips To Remain Efficient in Your Fitness Regimes
The proper plan and execution techniques. 
FITNESS | 
Staying Active When You're Just Not Feeling It
Find the right attitude and mindset.
FITNESS | 
September 30 is National Women’s Health & Fitness Day
SPARBAR introduces Jackie Atkins “Coach Jackie“ to promote the largest event for women’s health of all ages.
FITNESS | 
30-Day Squat Challenge To Make Your Booty Pop
Sculpt that bubble butt.
HEALTH | 
5 Reasons Why Women Should Lift Weights
Strong is the new skinny.
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HEALTH | 
5 Benefits From Doing Pilates
Change your life and find your way to a good and healthy body.