What Can CBD Oil Help Me with, and How Do I Use It?

Understand how they work and their potential benefits.


It has been hard to avoid the hype and media attention that has surrounded CBD supplements over the last few years. CBD supplements, and especially CBD oil, have become one of the most widely used natural supplements.

An ever-increasing number of people are rushing out to purchase and try CBD supplements for themselves. However, while we might have all heard about CBD’s long list of potential benefits, the majority of us still know very little about CBD.

As with all supplements, it is always essential to understand how they work and their potential benefits. A better understanding of CBD oil will ensure that you can make the most out of every drop. So, let's take a close look at precisely what CBD oil is and how it could benefit you.

What Is CBD Oil?

The CBD oil that you will typically find for sale in most health food stores and pharmacies is made using a blend of CBD extract and MCT oil. This simple formula provides an easy way to consume CBD as part of your regular routine.

Most brands sell CBD oils in small tinctures that come with a dropper for ease of use. Every brand has a specialized blend, giving its CBD oils unique qualities. Some brands keep their oils as natural as possible, using just the two core ingredients necessary.

Like Premium Jane, other brands add natural flavors to make their oils much more enjoyable to consume on their own.

CBD oils also come in a range of different flavors and concentrations. The varying level of CBD that can be found in CBD oils makes them extremely customizable.

How to Use CBD Oil?

There are a few different ways to use CBD oils. The most common way to work CBD into your day is sublingually, meaning under your tongue.

As most, tinctures come with a built-in dropper. Measuring out your chosen dosage and placing it under your tongue could not be easier. When using CBD oils sublingually, the oil is naturally absorbed through your gums and into your body.

Another popular way to use CBD oil is by combining them with food. Turning your favorite CBD oils into edibles can be done in a few different ways. For a discreet and simple method, add a few drops of oil to any of your favorite baked goods recipes. CBD oil works great in brownies, cakes, and muffins.

CBD oil can also be added to your diet by mixing it with your morning smoothie or oatmeal. Adding CBD oil to your breakfast ensures you are starting your day off right; plus, you don’t have to remember to take it later.  

The Benefits of CBD Oil

The studies into the benefits of CBD supplements are still very much ongoing at the moment. Research has shown that CBD oil can be potentially used as a general wellness supplement, as it is thought to boost your immune system, among other benefits. It is believed that it can also be used to treat more specific health conditions.

An everyday use of CBD oil is to treat inflammation and the pain that it can cause. Some studies have shown that CBD has natural anti-inflammatory properties. Taking CBD on a regular basis could therefore reduce inflammation and the problems that it can cause.

CBD supplements are also sometimes recommended for managing stress and anxiety. This is another area of ongoing study, but one that could be promising. Cannabinoids are thought to regulate your body’s endocannabinoid system, which in turn regulates how the body deals with stress.

In general, CBD supplements are thought to be an excellent option for anyone looking for a well-rounded supplement that provides an available boost.

Are There Any Negatives?

Of course, nothing is ever truly perfect, and there are several negatives that come with using CBD oils. One of the biggest drawbacks of CBD oils is that they have to be used consistently. In order to get the most out of CBD oil, forming a routine and maintaining a regular CBD intake is key.

CBD oils are often thought of as messy and time-consuming. Given that CBD oils work best when used regularly, it is essential to find a way to work them into your everyday routine. 

Many people opt for other forms of CBD, like capsules and gummies. The time that oils take to measure and clean up after can make it tricky to try and keep your CBD intake consistent.

While some people love CBD oils' taste, others find that it has too strong of a flavor. The lingering herbal taste that can occur with some oils might be enough to put you off of using it daily.

Overall, CBD oils are a great way to boost your body’s cannabinoid levels, helping you remain fit and healthy.