Ways to Take Good Care of Your Eyesight

According to research, adults can spend up to 11 hours per day looking at screens so how do you go about looking after your eyesight? It is important to take steps to look after your eyesight as some conditions can cause eyesight loss. Healthy eyes are important and maintaining them will ensure you keep them in tip-top condition. 

Regular Eye Tests

Having your eyes examined by a professional at least every one or two years will ensure they pick up any issues early on. This is important even if you don’t have any issues with your eyes, a professional will conduct various tests to check not just your vision but the health of your eyes too.  

Consider Blue Light Blocking Glasses

Blue light can impact on your eyes but it can also impact on your sleep. Consider making use of blue light blocking glasses when you are using screens but also consider it in the evening to help with your sleep. If you require further information, check out this roundup of the best blue light blocking glasses.

Give Up Smoking

If you smoke then consider giving it up. Smoking can cause age-regulated damage to your eyes, this is doubled when you smoke. There is clear research evidence for this so seek help to stop smoking from a healthcare professional. 

Eat a Well Balanced Healthy Diet

Choosing to eat a well-balanced healthy diet that is low in saturated fats and high in vitamins and minerals can contribute to the reduction in your developing cataracts. Another issue with eating a well-balanced healthy diet is ensuring you are a healthy weight. Developing diabetes from being overweight can contribute to an increased risk of sight loss. 

Protect Your Eyes from the Sun

You can keep your eyes healthy by shielding them from both UVA and UVB rays. Doing this involves wearing sunglasses that have a UV filter that will give you the best protection. While fashion sunglasses may look good, ensure you purchase a pair that is of a high standard and states that they will shield you from UVA and UVB rays.

Safety Precautions

As well as protecting your eyes from the sun, it’s important to protect your eyes when undertaking DIY or if your job requires it. Your eyes are prone to flying dust and debris which can scratch your eyes and cause damage. 

Ensure you have a pair of safety glasses to hand and ensure your employer provides you with eye protection if your job requires it.

Children’s Eyesight

If you have children, it is important to look after their eyesight too. If you see your child is sitting too close to screens, blinking a lot, or rubbing their eyes it is important to get their eyesight checked over by a professional. Having your child’s eyes tested will ensure any problems are spotted early. Even at a young age, your child won’t be required to read letters but they will still have a thorough eye test with pictures. Regular eye tests are a great way of getting your child used to ensure they look after their eyes as they grow older.