Top 3 Supplements For Boosting Mental Health

When people purchase supplements, they often do it with the intention of boosting their physical health. While that is the common reason for supplementing one’s life, there are also a wide range of supplements known to improve almost every ailment out there that negatively affect one’s mental health. From collagen powders for improving joint and skin health to melatonin capsules for aiding poor sleep, the choices are endless. 

Harvard Health states that while most people get their daily vitamins from their diets, vitamin supplements are nonetheless very effective for people with recurrent health issues, or those who struggle to consume or produce the vitamins needed for a nourishing lifestyle. 

Moreover, research suggests (though still in contention) a positive connection between vitamins and supplements and quality of life.   

It goes without saying that supplements and vitamins are not considered replacements for prescribed mental health medications. However, adding supplements into your self-care routine is an easy and healthy way to improving your outlook on life, as well as improving your overall mood and wellbeing. 

Here are our top three: 

#1 VITAMIN B12
According to Healthline, B12 supplements are known to specifically treat depression and poor mood swings by “boosting your energy, improving your memory and helping prevent heart disease”. There are studies that also support this notion. 

B12 supplements play a crucial role in synthesizing serotonin, which is a chemical in charge of regulating mood. As such, if one is suffering from a B12 deficiency, this could lead to reduced levels of serotonin in the body, which may contribute to depression. 

If you find that you often suffer from poor mood changes, or in a constant depressed state, look into your levels of serotonin. B12 supplements may just be what you need. 
 

#2 OMEGA-3 FATTY ACIDS
Omega-3 supplements (such as fish oil) are known for improving cardiovascular health, developing the nervous system in children, cancer prevention, skin elasticity and so much more. 

But how many of you knew that omega-3 supplements can also improve mood? Harvard Health states that “omega-3s can easily travel through the brain cell membrane and interact with mood-related molecules inside the brain. They also have anti-inflammatory actions that may help relieve depression”. 

While plenty research is still underway regarding the effectiveness of omega-3 for various mental health conditions, it is nonetheless a promising natural tool for improving poor mood health. 
 

#3 MAGNESIUM 
This nutrient is vital in many of our bodily functions, such as regulating the nervous system, moderating blood sugar levels, and developing healthy bones. 

However, there is research that explores the role magnesium plays in helping anxiety. It is understood that magnesium affects a part of the brain named the hypothalamus, which helps watch over the pituitary and adrenal glands. These glands are in control of how you respond to stress. 

If you find that you struggle with change in stress levels or have regular bouts of anxiety, perhaps supplementing with magnesium may help improve these symptoms. 

As ever with living a healthy life, maintaining a well-balanced, nutritious diet and getting regular exercise can only serve to improve your mental health conditions, in addition to these supplements. 

Supplements won’t fix everything but, coupled with the right weapons, it can certainly put you in the right direction. 

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