The Importance of Staying Hydrated
Our bodies are made up of 60% water.
We are often reminded to stay hydrated but are rarely told why. As well as preventing a number of serious, and even near-fatal, health conditions from materializing, staying hydrated can also provide several wide-reaching benefits crucial to the normal healthy functioning of the human body. Our bodies are made up of 60% water. If these levels drop, even by a relatively small amount, it can take mere minutes for the effects of dehydration to make themselves known. Continue reading to familiarise yourself with the importance of staying hydrated on a daily basis.
It Can Maximize Athletic Performance
Whether you are a professional athlete or just enjoy a morning run, staying hydrated can allow you to make the most of your time spent engaging in physical activity. This is especially important when partaking in particularly strenuous exercise or working out in extreme heat. A 2% drop in your body’s water level is all it takes to let you know something is wrong. Despite this, most athletes lose between 6% and 10% of their entire water weight through sweating alone. This can lead to a wide range of problems including an inability to regulate body temperature, low morale, and even harder workouts. Optimal hydration can ensure you are getting the most out of your daily workout whether it is an intense weight training session at the gym or just a quick walk around the block.
It Can Aid Weight Loss
When it comes to losing weight, there are a number of additional factors you must consider. For example, as well as working out and eating well, the amount of sleep you treat your body to on a nightly basis can have a dramatic impact on your body’s ability to lose weight. Water is another key component during the process of losing weight. Drinking water when you are thirsty can ensure you are fully satiated and even boost your metabolic rate. This can lead to greater and quicker weight loss over time. if you are struggling to lose the last few pounds, try upping your water intake. Alternatively, try the Drip Drop hydration drops. Used by professional athletes, doctors, and firefighters all around the world, they are a quick and easy alternative to hydrating on the go.
It Can Relieve Constipation
As well as being an inconvenience, constipation can also lead to a number of serious health conditions if ignored for a prolonged period of time. It is characterized by infrequent bowel movements or a difficulty or inability to pass stool. Upping your water intake is one of the best ways to get things moving and allow your digestive tract to return to normal. Not drinking enough water is also one of the leading causes of constipation in the first place. Mineral water, in particular, has been proven to speed things along and loosen any hard stool. If the problem persists, a doctor should be able to prescribe over-the-counter medication.
It Can Prevent And Treat Headaches
Dehydration is one of the leading causes of headaches. According to a recent study of 393 participants, 40% experienced a headache as a result of a lack of water intake. Staying hydrated at all times is key to treating headaches and preventing them from materializing in the first place. Some researchers have even pointed to a link between dehydration and the frequency of migraines. If you suffer from frequent or severe headaches, upping your water intake can be a great place to start. Our brains are comprised of 80% water. As its water level depletes, your brain can shrink and pull away from your skull. This is what triggers pain receptors surrounding the brain and causes a headache.
It Can Regulate Body Temperature
As your body increases in temperature, water stored in the middle layers of the skin rises to the surface of the skin and evaporates as sweat. This cools the body down and can occur during physical exercise or when you are exposed to hot or humid weather. Several researchers have also suggested that excess heat is stored in the body in the presence of low levels of water. This may also make it harder to tolerate heat stress or heat strain. Ensuring you are hydrated before strenuous exercise can prevent the onset of physical strain in the event of heat stress.
Staying hydrated can have a number of health benefits for you in the short-term as well as in the long-term. It can play a crucial role in the normal healthy functioning of the human body and prevent a number of serious problems from materializing or worsening over time. As well as maximizing athletic performance, upping your water intake can also aid weight loss, relieve constipation, prevent and treat headaches and migraines and regulate body temperature.