4 Reasons People Do Pilates

Establishing your core muscles could be your best gift for your physical fitness. This act of strengthening is called Pilates. It’s believed to be an efficient way to keep your body stable and balanced in several ways.

When people look for an exercise that’s believed to strengthen their pelvis and abdomen and maintain a good posture, Pilates is their answer. Everyone can also do this exercise since it’s not limited to a specific gender, age, or status in life. It could even be helpful for new mothers who recently gave birth.

What Is Pilates

Pilates has been formed and practiced since the 1920s. It was the year Joseph and Clara Pilates started their 'Body Conditioning Gym' in New York City. Pilates was initially practiced to rehabilitate wounded soldiers.

Up until these days, this exercise is designed to improve flexibility, posture, physical strength, and enhance mental awareness. You can do it with a system of exercises, sometimes using a few pieces of equipment. Whether you do Pilates in a studio or at home, it can have different results. People have diverse bodies and goals, after all.

However, if you’re too busy to go to a studio, you can subscribe to a core strengthening program that can be done at the comfort of your home. There are now computer or mobile applications, such as 28bysamwood.com and others, that aim to give you unlimited home workouts that provide the most remarkable results.

Who Can Do Pilates?

If you think Pilates is only for those training athletes or models working on their bodies, that’s not the case. Almost everyone can do Pilates. Whether you’re older or you haven’t done exercises for a while, you can still start doing this exercise as long as you consult with your doctor first. This is most advisable for moms who want to lose weight after giving birth.

Why People Do Pilates

All forms of Pilates exercises are believed to be an excellent way to familiarize oneself through various activities. Even being a mother shouldn’t stop anyone from taking that exercise they need.

Regardless of your age and occupation, you can still gush about Pilates like the others. Here's why:

1. Efficiency and Convenience

There are numerous benefits that you could gain from doing Pilates. Through proper breathing, you’re organically toning your pelvic floor, relieving your body tensions, and deepening your abdominal muscles. You could also sense its efficiency when you feel how intense it is, even after a short trial session.

You could start slow with Pilates' basics and add a few challenging and complex Pilates exercises later. There is no need to rush things because great things take time.

2. Variety

Over the years, Pilates has evolved and can now be done in different ways. But of course, it still has the same goal of improving your overall health. People love how different types of Pilates exercises are developed to suit their preferences.

From classical and reformer to contemporary Pilates, there indeed have been different types of Pilates these days. Whichever exercise type you’ll be doing, each will still be about working on improving your flexibility, breathing, flow, and control.

The types of Pilates include:

• Classical Pilates

Classical Pilates is the type of exercise that John Pilates originally established. It is centered on concentration, precision, breathing, and control to help you achieve a strong core and muscles.

• Mat Pilates

From the name itself, you might have guessed how Mat Pilates requires yoga mats when practiced. This type of Pilates focuses on strengthening the body, regulating stress, improving flexibility, and enhancing concentration.

• Contemporary Pilates

Recognized as a modern type of classical Pilates, Contemporary Pilates is a blend of physiotherapy and other variations. Exercises in this type are customized according to the terms of the person to accomplish their body goal.

• Reformer Pilates

Reformer Pilates is a more advanced version of Mat Pilates. With the help of a trainer, you can do reformer Pilates with a bed-like frame that consists of a carriage. Through these apparatuses, you’re allowed to transition easily from one move to another.

• Stott Pilates

Stott Pilates is believed to restore the spine’s natural curvature and to rebalance the muscles. It’s a combination of classical Pilates incorporating physical therapy.

3. Safe To Practice

Another good thing about Pilates is that it’s safe to practice, even for moms. You can safely begin Pilates at home if you have the right equipment and provision or at a studio where an instructor can aid you. As long as you follow the proper execution of movements, you won’t have to worry about anything.

4. Quick Results

After doing Pilates, some seem to see and feel the results right away. Practicing Pilates frequently is believed to make you feel lighter physically. It could also make you more aware of your posture.

The Bottomline

Nothing should stop you from getting the exercise you need! Whether you have kids to look after or a job with a busy schedule, you can always do Pilates at home. As long as you pick a program that’s suited for you and your likings, then you’re good to go! Just don’t forget to consult with your doctors first, especially for new moms out there.