Manage Travel Stress the Natural Way

Natural ways to keep your cool.


Traveling should be about collecting lasting memories, meeting new people and exploring new cultures and experiences, not stress. No, definitely not that. So, let's dive into some natural ways to keep your cool, even when your flight’s been delayed for the third time.

1. CBD Oil: Your Chill Travel Buddy

First up, CBD oil. This little gem can be a game-changer for travel anxiety so make sure you have CBD oil in New Zealand, Japan and Spain - wherever you go. It's like having a Zen master in your pocket. A few drops under the tongue, and you're on your way to Calmville. Plus, it’s legal in many places, but do check the laws of your destination – you don’t want to turn your vacay into a “Locked Up Abroad” episode.

2. Essential Oils: Aromatic Armor

Next, let’s talk about essential oils. These are like portable mood boosters. Lavender for relaxation, peppermint to stay alert during long drives, or eucalyptus to clear those airplane germs. It’s like having a mini spa in your travel bag. Just a dab on your wrists can make all the difference.

3. Breathing Exercises: Inhale, Exhale, Repeat

Breathing exercises are like an SOS button for stress. Try the 4-7-8 technique: inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. It’s like hitting the reset button on your nervous system. Do this while waiting in line at security, and watch your tension melt away.

4. Herbal Teas: Sip Your Stress Away

Pack some herbal teas. Chamomile, valerian, or passionflower are great for calming nerves. It’s like sending a warm, soothing postcard to your insides. Just ask for hot water on the plane or at your hotel, and you’re all set.

5. Journaling: Your Emotional Outlet

Travel journaling isn’t just for documenting experiences; it’s also for venting frustrations. It's like having a patient, non-judgmental friend to spill your guts to. Bonus: You get to look back and laugh at your “I missed the bus” meltdown.

6. Healthy Snacks: Keep Hangriness at Bay

Never underestimate the power of snacks. Keeping some healthy munchies on hand can prevent hangriness, the archenemy of travel peace. Nuts, fruits, or granola bars can be lifesavers when you’re two hours from your next meal.

7. Mindful Meditation: Your Portable Zen Zone

Meditation can be done anywhere – airport lounges, train stations, cramped airplane seats. It’s like a “Do Not Disturb” sign for your mind. Apps like Headspace or Calm offer guided sessions that are perfect for on-the-go mindfulness.

8. Stretch It Out: Yoga on the Go

Yoga isn’t just for studios. Simple stretches can be done in hotel rooms or at rest stops. It’s like giving your body a wake-up call after being crammed in a seat for hours.

Traveling is good for the mind, body and soul, but not so much when it is stressing you out or you need to take a whole suitcase of pharmaceuticals to keep the calm, which is why these natural remedies are such a godsend for you avid travels out there. Have a great adventure, whatever the next one may be!