4 Easy Ways To Practise Self-Care Without The Hassle

Look after yourself without needing to feel guilty or stressed about it.


Self-care has become increasingly highlighted as one of the more recommended ways of looking after yourself. Figuring out how to practise self-care without the hassle doesn’t need to be as tricky as some people might assume, however.

There are multiple ways you can look after yourself without needing to feel guilty or stressed about it. Several of these stand out, as they can be much easier to implement into your life than you might expect.

How To Practise Self-Care Without The Hassle: 4 Notable Options

1. Get TLC When You’re Sick

Looking after yourself when you’re sick seems obvious, but quite a few people don’t do so when they feel an illness coming on. That’s especially true when it’s somewhat minor, like the flu or a sore throat. These can often become worse after a few days if you don’t look after yourself.

It’s more than worth spending the time getting some TLC when you first start feeling sick. Depending on precisely what you’re experiencing, the likes of manuka honey can be well-recommended for sore throats and similar ailments.

By taking care of yourself from the moment you start feeling sick, you can minimize the impact it’ll have. It could also get rid of the ailment before it gets worse. Even if getting passed it means putting your feet up and relaxing, you shouldn’t feel guilty about it.

2. Take Care Of Your Gut

Your gut-health makes more of a difference on your health than you might assume. You’ll need to spend time looking after it to ensure that you look after your well-being and overall health. While this mightn’t be directly related to self-care, it’s something you can do that ties indirectly into it.

There are more than a few ways to look after your gut health, with eating the right foods being one of the more notable. Eating the right fruits and vegetables can be more than recommended, as can some supplements. It could be worth speaking to a nutritionist or general practitioner about this.

While that seems like it’s an unnecessary step, it’ll ensure that you look after your gut health better than you otherwise would have. The impact you see in the long-term will be worth it.

3. Learn To Say ‘No’

Quite a few people have difficulties saying ‘no’ to people. As a result, they often find themselves becoming overly-booked with activities, such as meeting friends for coffee. While these can be recommended, it becomes a problem once you start over-booking yourself.

You’ll only have a certain amount of time in a day, so you could find yourself running around from one thing to another. That could cause a lot of stress and worry while taking away from activities you’d rather engage in.

The key to this is knowing how to say ‘no’ when you need to. That could be as simple as explaining that you don’t have the time to meet up on a particular time and day, but you’re open to a different day.

By taking this approach, you can say ‘no’ while still being polite. It also prevents you from stretching yourself too thin while letting you take time to look after yourself. You shouldn’t need to feel guilty about this; you’ll need to look after yourself, after all.

4. Take A Break

Taking a break can make more of a difference to how you feel than you’d expect. It’s also one of the better-recommended ways to practise self-care, as you wouldn’t need to put too much effort into it. It’s as simple as taking some time to do as little as you want.

You could even sit down and watch some television, if that’s what you want to do. Alternatively, you could take a walk and spend some time in nature. You wouldn’t need to spend too much time doing this, although it’s worth doing regularly.

Taking the time to take a walk in nature two or three times a week could be more than enough to help you look after yourself. Though that means taking time away from other things, that’s partly the point.

When you’re doing this, you can take the time to relax and unwind.

How To Practise Self-Care Without The Hassle: Wrapping Up

Once you know how to practise self-care without the hassle, you shouldn’t have a problem getting some time to take care of yourself. There are more than a few reasons why you should, such as improving your mental health.

There shouldn’t be anything stopping you from looking after yourself. What’s getting in your way?