Body Care Routine for Sensitive Skin: 5 Tips

Having sensitive skin can be a lot to deal with. People with sensitive skin are prone to skin irritation, discoloration, and inflammation. At the slightest inconvenience, their skin begins to itch, get red, or bumpy. So, they have to be extra careful when selecting body care products and stick to using skin-friendly products like natural deodorants.

If you have sensitive skin and are having a hard time managing it, we can help you. In this article, we’ll be sharing with you five body care routine tips that’ll cater to your sensitive skin.

1. Know Your Triggers

When dealing with sensitive skin, it is important that you pay close attention to changes in your skin. You need to know what causes your skin to react. It could be where you are, how long you sleep, or, most commonly, what you apply to your skin.

Once you know what provokes your skin to react, you can easily avoid those triggers and live comfortably. Not everybody has the same triggers, so you’ll have to take it upon yourself to figure out yours. But skin sensitivity is most likely caused by dehydration, seasonal changes, certain ingredients in skin care products, stress, lack of sleep, and many more.

2. Minimizing Hot Showers

If there’s one common trigger for people with sensitive skin, it’ll be hot water. Having hot showers for a long period strips your skin of its natural oils and exposes it to all sorts of external triggers. 

Instead of using hot water to bathe, use lukewarm water. It will retain the protective layer of your skin and prevent itching, redness, and other reactions. 

If lukewarm water doesn’t cut it, you need to find a temperature that’s soothing to your skin and stick with it. Higher temperatures can dry your skin and increase its sensitivity.

3. Moisturize Regularly

Moisturizing your skin is one sure way to keep your skin healthy. A good moisturizer replenishes the natural oils in your skin and keeps it hydrated. The protective layer of the skin gets even stronger when you moisturize regularly and reduces your chances of having a skin reaction too frequently.

When looking for a good moisturizer, get one with high fatty acids and humectants. These two ingredients help reduce skin dehydration by locking in moisture.

For better results, apply your moisturizer generously on your skin at least twice daily. Avoid moisturizers that contain artificial fragrances and colors, they heighten skin sensitivity. 

4. Apply SPF

The UV rays from the sun can be extra harsh on sensitive skin. You need as much protection from the sun as you can get. So, apply your sunscreen frequently, especially after moisturizing. Also, wear hats and sunglasses when stepping out.

Also, when getting sunscreen, avoid the ones with UV blockers and go for the ones with physical blockers. This way, you can protect your skin from further damage.

5. Be Gentle With Your Skin

Avoid harsh products and use ones that are gentle on the skin, preferably products with natural ingredients. Their anti-inflammatory properties will help keep the natural oils in your skin active and protect it from irritants.

Conclusion

A tailored body care routine for sensitive skin is essential to maintain its health and comfort. You don’t have to live with the horrors of having sensitive skin if you have the right body care routine. Know your skin and speak to your dermatologist if you have to, and you’ll be just fine.