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How to Achieve Shiny Hair and Skin: Top 4 Ways

Nutrition is essential for your health.

POSTEDBYGUEST WRITER

Nutrition is essential for your health. An unhealthy diet can slow down metabolism, cause weight gain and even damage your heart and liver. Moreover, your diet affects your skin and hair.

How vitamin deficiency affects hair and skin

Skin is our largest organ. Vitamin deficiency makes your skin dry and flaky, which is impossible to ignore.

Vitamin B5 deficiency causes peeling skin, grey hair and hair loss, fatigue, breakdown, and gastrointestinal diseases.

Brittle hair, dandruff, grey hair, skin lesions, itching, and hair loss are common signs of vitamin deficiency.

Dry and brittle hair can indicate a lack of proteins, vitamin A, zinc, and essential fatty acids, as well as thyroid diseases.

Smooth and healthy skin

The skin care routine should be multi-step. First, use a cleanser suitable for your skin type, then apply a serum (because its active ingredients penetrate into deeper skin layers), and only then a cream. Use exfoliants with AHA glycolic or fruit acids and enzymes for your home skincare routine. If you have oily or problematic skin, choose peelings with clay or salicylic acid.

Lack of sleep, bad habits, and fast food are your skin’s worst enemies, as they cause dehydration. Try to eat more vegetables and drink a lot of water throughout the day.

Dull skin is a clear sign that your body needs help. Therefore, it is important to choose the right cream, serums, and masks for your skin type. Choose a line of hair products that contain hyaluronic acid, vitamin C, and retinoids.

Tips to shiny and glossy hair

Brush your hair with a special comb twice a day to seal hair cuticles. Choose the comb with thick and short bristles.

Choose the right shampoo and balm

Dull hair can be caused by using the wrong products. If you can’t choose the right hair products on your own, consult a specialist who will determine your hair type and give you hair care tips.

Use the nourishing hair masks for your hair type, as they provide your hair with the essential vitamins and microelements.

Even the most expensive salon treatments don’t work without a healthy diet and proper hair care. If you eat healthily and use a biotin and keratin shampoo, your hair will be strong and beautiful.

One of the best-known vitamins for hair growth and healthy skin is a B vitamin called biotin.

Although biotin is used as an alternative hair loss treatment, those who are deficient have the best results. Other B vitamins help the body produce red blood cells, which carry oxygen and nutrients to the scalp and hair follicles. These processes are important for hair growth and the maintenance of healthy skin.

Healthy eating basics

A healthy diet is essential for maintaining healthy hair and glowing skin. It is also important to drink enough liquid because water keeps your body hydrated and helps maintain your skin's elasticity. Dehydration impacts your skin and hair, leading to dry hair ends and thin and peeling skin. The amount of water we need depends on individual needs and circumstances.

Your diet must include vitamins, unsaturated fats, and microelements. You don’t need to follow a high-protein or low-carb diet. Your nutrition should be balanced so that your body and skin can get all the necessary nutrients from food.

It is also important to lead a healthy lifestyle:

  1. quit smoking and drinking;
  2. reduce stress;
  3. get at least 8 hours of sleep;
  4. lead an active lifestyle;

Don’t forget that the health of your skin and hair is in your hands.

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