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4 Weight Loss Tips In Time For Summer

Get that summer body ready!


Now that the Christmas season is far behind and there have been enough New Year guilt trips to the gym, your attention might now turn to the prospect of summer - and those coveted summer bodies. Don’t let the coming months be a subject of fear if you’re struggling to decide how best to lose weight - we have you covered with the following four tips to tone up in time for the sun. 

#1 Find an Exercise You Enjoy 

Exercise should be fun, and it should be rewarding. If you already have a sense of dread over the idea of going to the gym, then maybe the gym isn’t right for you. The only way you’re going to be motivated to stay active and lose weight through exercise is if you want to do it. 

Think about the type of exercise you would enjoy most, such as hiking, cycling, or swimming, and you can always complement this main workout with stretches and other toning exercises if needed.

#2 Don’t Eat Less: Eat Right 

Losing weight doesn’t mean that you must deprive yourself of food and living off salads. To effectively lose weight, you need to eat a balanced diet with the right number of calories to fit your lifestyle. You should balance your calories with the amount of exercise you do, too, as more exercise means that you need at least your daily recommended portion of calories to keep up your health and nutrition levels. 

If you are a picky eater, struggle with maintaining a balanced diet, or are just looking for supplements to complement your weight loss routine, you can look at brands like Supreme Nutrition to aid health and weight loss. 

#3 Be More Mindful of Your Hunger Levels 

A lot of unhealthy eating habits come from impulsive thoughts, influence from others, and issues such as boredom. This means you’re more than likely eating when you’re not even hungry, just for the sake of something to do. 

Pay close attention to when your body is telling you that it’s hungry and try to build resistance to any impulses that tell you to eat when you’re not hungry. Space your meals out through the day to only eat when you’re hungry and ensure that they fill you enough to avoid any hunger pangs, which may turn you to junk food. 

#4 Think About Your Goals 

It can be challenging to motivate yourself to exercise and eat better when you don’t fully understand what your weight loss goals are. If you’re not aiming for a desired figure or weight, then it can often feel like the days are rolling by with nothing gained - and this is what easily makes a lot of people cheat on their weight loss routine - or give up entirely.

If summer is your goal, think about what you’d like to achieve by summer. Are you looking to lose a specific amount of weight? Is there a swimsuit you’d like to fit into comfortably? Maybe you just want to tone those thighs in time for a sun-kissed glow? 

Outline your goals, and then you can more easily work to fulfill them!


Next up, 20 Minute HIIT Workouts For Beginners To Kick Start 2020