3 Hacks To Keep Nutrition Healthy In Busy College Schedule

Every second New Year’s resolution includes a section about eating better. No wonder – most of us cannot follow healthy eating hacks due to the busy schedule. Let’s all agree – college is a place to make us forget about eating in general, not even mentioning the meal plans. Well, it’s time to take a challenge and go for your dream diet (and dream body). See some of the simple yet useful nutrition hacks to help you forget about the student food and get back on track!

#1 Four meals a day is a must

What a trivial recommendation, you say. The thing is, most of us don’t follow the simple rule of having breakfast, lunch, dinner, and snacks throughout the day. Nutritionists always encourage us to eat at the same time every day for our digestive system to function stably. Indeed, sometimes, we don’t want to sacrifice our precious time for cooking. In some cases, we’re so focused on the assignment that interrupting the studying process is nearly possible. So how to eat healthy with a busy lifestyle? At least start eating!

#2 Reduce the number of unhealthy snacks and fast food

We all have guilty pleasure food that gives us a feeling of satisfaction and calmness… By the way, it is considered that eating chips and other crunchy snacks do relieve our stress a bit. However, our stomach is not that strong to handle so many carbs on a daily basis. You can find several interesting facts about nutrition online these days by using various services. Even reading through an essay written by essay service Edubirdie would actually work fine. Start writing out the list of the things you’ll not eat and set up the time limitations. You may either use an online service or print out a table for keeping track of your snacks:

In your own piece, you may also add the number of calories you get from these snacks per day to reveal the actual progress.

#3 Proteins + fats + cabs = healthy plate

No need to say, studying in Canada colleges will take all of your free time away. While for minimizing the efforts spent on writing a paper, you may approach the essay writing service, for minimizing the time spent on the kitchen, you should follow a simple PFC formula! When you don’t have any ideas about what you should eat, choose the meals that include a necessary amount of nutrition. 

Lunch box making has never been so easy! Come up with a simple matrix and save time on creating a balanced meal plan!

Example:

All you need to modify your eating habits is just 30-minute research. Take into account your personal health restrictions, preferences, and budget to work out your meal plan. Following it might seem challenging in the first days but the results are certainly worth it!

Next up, Diet Culture Can Be Left in 2019