The proper plan and execution techniques. 

Squeeze the day

Award-winning blogger creates a wellness app to support Black women

These mistakes could negate the mental and physical benefits of exercise.

Keep each other motivated throughout the winter (and beyond). 

Working out makes life so much easier. 

Making sure you're training in the right way.

Incorporate fun into workouts and avoid easy temptations.

Keep fit from home with Fiorucci.

Mic drop, or should we say bike drop.

Because half an hour is all you need to get a good burn going!

Refining the home workout experience has become all the more essential.

Find the right attitude and mindset.

SPARBAR introduces Jackie Atkins “Coach Jackie“ to promote the largest event for women’s health of all ages.

“Before I am an athlete, I am a Black woman.”

But does it tick the box for originality?

‘Hey teachers, leave those kids alone!’

According to scientists, the blue emitted by our cellphones, laptops, and other devices boasts negative effects on our sleep, skin and mood

We can’t believe it either…

Featuring Impossible vegan sausage.

Sculpt that bubble butt.

There are a few ways you can boost your motivation.

Happy healthy body

Learn how you can own the art for quarantine, too.

The longer that you have to stay inside, the bigger the effect these unhealthy choices have on your body.

There are ways to feel confident about yourself.

Working out doesn’t give you free license to do whatever you want outside of the gym.