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Plus, expert tips to combat it.

Slow down with these easy self care ideas

Number 1, they’re basically superhumans.

Understand the necessary steps to take to keep yourself as healthy as possible.

Self care is how you take your power back.

Saying “no” can sometimes be selfish but necessary for self-care.

It’s time you discovered yourself.

Time for a mental makeover in true Fab 5 style.

Success starts from the inside.

Overcoming the feeling of loneliness while surrounded by people.

But fucking them.

Celebs are talking about it and so should we.

It's time to get your voice heard.

self care > #selfcare

Let's do this.

Hint: it's all about the little things.