The millenial answer to better sleep

The New Millennial Secret To Beating Sleepless Nights

'Pink noise' is as sweet as it sounds.

POSTEDBYDEE CUNNING

We're no stranger to a bad night's sleep. Whether it's self-inflicted – via caffeine, sugar and iPhone overload – or thanks to a bad case of anxiety or insomnia, sleep feels as elusive as a stable relationship these days. The good news is, we Millennials have got some pretty nifty tech on our side.

'Pink noise' is the Millennial-AF new solution to restless nights – and don't worry, it's not anything like the chhhhhhhhh of white noise we remember from our old TV sets, and definitely not anything like brown noise (barf). The pretty-sounding noise improves your quality of sleep with a balanced, steady mix of high and low frequencies, getting its name because light of the same frequency appears pink.

And science backs it up: Studies have found that 'pink noise' can help enhance your memory and concentration and increase your patterns of deep sleep.

Listen to 'pink noise' for free by downloading the Sleep and Noise Sounds app.  

Always feeling exhasted? Read our WAKE THE F UP guide.

  COMMENTS

Ok
more from health
Organiccup test fizzymag 1
HEALTH | 
Revolutionize Your Period: We Tested The OrganiCup!
Yes. It's a blood bath. But is it satisfying? Also yes.
Good mood food
HEALTH | 
Good Mood Food: What To Eat To Be Happy
6 foods to boost your mood and energy.
How to stop feeling tired
HEALTH | 
WAKE THE F UP: 5 Simple Ways To Stop Feeling So Exhausted
The very honest guide to stop feeling so exhausted.
Eating your placenta
HEALTH | 
Eating Your Placenta—Is It Healthy Or Just Disgusting?
The Kardashians are doing it. But is placentophagy actually worth the hype?
Goodbye to period hell
HEALTH | 
Wave Goodbye To Period Hell With These Revolutionary Products
Evil Aunty Flo is about to get busted.
Pregnancy advice changing
HEALTH | 
UK Midwives' Advice To Pregnant Women Is Changing For The Better
What's “normal” anyway?
Facebook blackTwitter blackInstagram blackPinterest blackTumblr black