Here's How To Get Kendall Jenner's Supermodel Bod In Only 11 Minutes

The star just revealed her favorite workout to do at home.

POSTEDBYFIZZY STAFF

If you have 11 minutes to spare, you can obtain Kendall Jenner’s perfectly toned, supermodel figure (or something like that). 

The model just shared her favorite at-home workout on her website and app, which requires no equipment and best of all, not a lot of time to complete. 

“If I’m traveling or don’t feel like leaving my house, these are all the moves I try to get in — in just 11 minutes!” posted the Keeping Up with the Kardashians star.

Try these Jenner-approved moves at home:

Step 1. Forearm plank, 30 seconds.

Step 2. High plank, 30 seconds.

Step 3. Side plank, 15 seconds.

Step 4. Side plank with crunch, 5 reps each side.

Step 5. Alternating arm/leg plank, 15 seconds.

Step 6. Rocking plank, 15 seconds.

Step 7. Knee-to-elbow plank, 5 reps on each side.

Step 8. Standard crunch, 20 reps.

Step 9. Bicycle crunch, 30 seconds.

Step 10. Vertical crunch, 20 seconds.

Step 11. Frog crunch, 15 reps.

Step 12. Twisted crunch, 15 reps.

Step 13. Leg lifts, 15 on each leg.

Ok
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